Dunns River Peas and Beans is a pantry essential for anyone who loves authentic Caribbean cuisine or wants to explore the vibrant flavours of the tropics. This versatile product combines premium-quality red kidney beans and pigeon peas, pre-cooked and ready to use for a variety of dishes. Ideal for creating iconic recipes like Caribbean rice and peas, hearty soups, stews, and curries, these peas and beans are rich in protein, fibre, and essential nutrients, making them a healthy and flavourful addition to your meals.
Whether you’re an experienced chef or a home cook exploring Caribbean recipes, Dunns River Peas and Beans delivers convenience without compromising on taste. Pair it with jerk chicken, oxtail, or curry goat for a complete Caribbean-inspired meal, or enjoy it as a side dish with fried dumplings, plantains, or coleslaw.
Loved by multicultural households across the UK, this product is a staple in Caribbean, African, and global cuisines, making it perfect for adding variety to your meals. At 4Way Foods, we proudly offer Dunns River Caribbean Peas and Beans, making it easy for you to shop online or in-store and enjoy swift delivery to major cities like London, Birmingham, Manchester, Liverpool, Sheffield, Newcastle, Cardiff, Belfast, Aberdeen, Norwich, Oxford, Cambridge, Chester, Luton, Lancaster, Southampton, Essex, Kent, and more.
Elevate your cooking with Dunns River Peas and Beans, the go-to choice for Caribbean food lovers in the UK.
Countries That Mostly Consume This Brand:
Dunn’s River products, including Peas and Beans, are consumed globally, with particular popularity in the Caribbean, Africa, Latin America, and among the diaspora communities in the UK, USA, and Canada. Caribbean dishes like rice and peas are commonly prepared with this product, making it a go-to for authentic flavor.
Product Details:
Net Content: 400g (14oz) can.
Calories (per 100g serving): 80 kcal.
Allergy Advice:
No common allergens. However, always check the label for updated allergy information.
Lifestyle Suitability:
Halal-Friendly: Suitable for halal consumers.
Vegetarian & Vegan-Friendly: 100% plant-based, making them ideal for vegetarian and vegan diets.
Additives/Preservatives:
No artificial preservatives. The beans and peas are preserved naturally in water and salt.
Ingredients:
Peas, beans, water, salt.
Nutritional Information (Per 100g drained weight)
| Nutrient | Amount |
|---|---|
| Energy | 411 kJ / 98 kcal |
| Fat | 0.6 g |
| └ of which saturates | 0.1 g |
| Carbohydrate | 13.4 g |
| └ of which sugars | 0.6 g |
| Fibre | 6.9 g |
| Protein | 6.5 g |
| Salt | 0.28 g |
Key Features:
High in Protein and Fibre: A great source of plant-based protein and dietary fiber, contributing to a balanced diet.
Pre-Cooked and Ready-to-Use: No need for soaking or long cooking times, these peas and beans are ready to be added to your favorite recipes.
No Artificial Preservatives: Preserved naturally without artificial additives, ensuring you get only the best natural flavor.
Versatile: Ideal for Caribbean favorites like rice and peas, African stews, and soups, as well as vegetarian dishes.
Low in Fat and Sugar: A nutritious, low-calorie choice perfect for those monitoring their fat and sugar intake.
Meal Examples and Recipes:
Caribbean Rice and Peas
Ingredients:
Dunn’s River Peas and Beans
Rice
Dunn’s River Coconut Milk
Thyme, garlic, and scallions
Instructions:
Combine washed rice with Dunn’s River Peas and Beans, coconut milk, thyme, and garlic. Simmer until the rice is cooked through, absorbing the flavors. Serve with jerk chicken or fish for a traditional Caribbean meal.
Hearty Bean Stew
Ingredients:
Dunn’s River Peas and Beans
Onions, garlic, carrots, and tomatoes
Spices like cumin and coriander
Instructions:
Sauté onions and garlic, then add chopped carrots and tomatoes. Stir in the peas and beans along with your favorite spices and simmer until the vegetables are tender. Serve with rice or bread.
Peas and Bean Salad
Ingredients:
Dunn’s River Peas and Beans
Chopped bell peppers, cucumbers, and red onions
Olive oil, lemon juice
Instructions:
Toss the peas and beans with fresh vegetables and a drizzle of olive oil and lemon juice for a quick and healthy salad.
Complementary Products:
For a complete meal, pair Dunn’s River Peas and Beans with Grace Coconut Milk, Dunn’s River Jerk Seasoning, and Dunn’s River Rice.
Storage Advice:
Storage: Store unopened cans in a cool, dry place. Once opened, transfer any unused beans and peas to an airtight container and refrigerate. Consume within two days.
Shelf Life: Check the “Best Before” date on the can for freshness.
Recycling Information:
Packaging: The can is fully recyclable. Please recycle according to your local guidelines to reduce environmental impact.
Country of Origin:
Dunn’s River Peas and Beans are produced and packed in Italy, adhering to high quality standards to ensure premium taste and nutrition.
4way Foods Product Information:
At 4way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.
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