Dunn’s River Gungo Peas 400g x12 Bulk Buy

Dunn’s River Gungo Peas 400g x12 Bulk Buy – What It Is

Dunn’s River Gungo Peas (Pigeon Peas) 400g x12 is a bulk pack of premium-quality gungo peas traditionally used in Caribbean, African, and South American cooking. Pre-cooked and ready to use straight from the can, these peas are perfect for rice dishes, stews, soups, curries, and classic Jamaican Rice & Peas. Ideal for families, restaurants, caterers, and West Indian food businesses.

Culinary Use

• Essential for Jamaican Rice & Peas
• Use in Caribbean stews and soups
• Great in curries with coconut milk
• Add to salads for plant-based protein
• Blends well into African and Latin American dishes

Nutritional Table (Per 100g)

(Values may vary slightly.)

Ingredients

Gungo Peas (Pigeon Peas), Water, Salt.

Health Benefits

• High in plant-based protein — great for vegetarians & vegans.
• Rich in dietary fibre, supporting digestion and gut health.
• Contains iron, potassium, magnesium, and folate.
• Supports heart health due to low saturated fat.
• Ideal for blood sugar balance when used in whole-food meals.

Lifestyle and Dietary Info

• Suitable for Vegetarians
• Suitable for Vegans
• Gluten-Free
• Protein-Rich
• Low in fat
• No artificial colours or preservatives

Serving Suggestions

• Cook Jamaican Rice & Peas with coconut milk, thyme, and spring onion.
• Add to stews with chicken, beef, or vegetables.
• Mix into Caribbean veggie curries.
• Use in salads for added texture and protein.
• Add into soups such as Caribbean Red Pea Soup-style dishes.

Cultural Context

Gungo peas (pigeon peas) are a staple across:

• Jamaica – iconic Rice & Peas, Sunday dinners
• Trinidad & Tobago – Pelau
• Africa (West & East) – soups, porridges, stews
• Latin America – arroz con gandules (Puerto Rico, DR)

It is one of the most culturally significant legumes in Caribbean cuisine.

Storage

• Store unopened cans in a cool, dry place.
• After opening, transfer contents to a container, refrigerate, and consume within 2 days.

Packaging and Recycling

• Can: Widely recyclable (steel)
• Label: Paper – recyclable
• Shrink Wrap (x12): Not widely recyclable

Product Specifications

• Net Weight: 400g per tin
• Pack Size: 12 cans
• Category: Legumes / Canned Peas
• Origin: Product of Jamaica / Caribbean (varies by batch)

FAQ 

1. Are Dunn’s River Gungo Peas already cooked?
Yes, they are pre-cooked and ready to use directly from the can.

2. Can I use these peas for traditional Rice & Peas?
Absolutely — this is one of their most popular uses.

3. Are they high in protein?
Yes, gungo peas provide a natural source of plant-based protein.

4. Do the cans contain preservatives?
No artificial preservatives — only water and salt.

5. How long will they last after opening?
Up to 48 hours in the fridge once transferred to a sealed container.

4Way Foods Product Information:

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.