Quaker British Porridge Rolled Oats Cereal 1kg

Quaker British Porridge Rolled Oats Cereal 1kg – What it is

Start your day with the creamy goodness of 100% wholegrain Quaker Rolled Oats. Grown sustainably on British farms, this classic porridge cereal is a natural source of fibre and beta-glucan, which helps lower cholesterol. With no added sugar or artificial ingredients, it’s a wholesome choice for every breakfast table.

Culinary Use

Perfect for traditional hot porridge, overnight oats, baking, or blending into smoothies. Customise with your favourite toppings—fresh fruit, nuts, seeds, honey, or spices—for a nutritious and satisfying meal.

Nutritional Value (Per 100g)

Ingredients

100% Quaker Rolled Oats

Per 40g serving with 300ml semi-skimmed milk:

• Energy: 1222kJ / 291kcal

• Fat: 8.6g

• Saturates: 3.9g

• Sugars: 15g

• Salt: 0.3g

Recipe Preparation

Hob Method: Mix 40g of oats with 300ml of milk (or cold water) in a saucepan. Bring to the boil and simmer for 5 minutes.
Also ideal for overnight oats—simply soak with milk or a plant-based alternative in the fridge overnight.

Cultural Significance

A staple of British breakfasts for over 140 years, Quaker Oats are trusted for their nourishment and versatility. As part of the UK’s long-standing porridge tradition, they offer a nutritious start to the day and are deeply embedded in British food culture.

Allergy Advice

May contain Wheat and Barley. For allergens, see ingredients in bold.

Lifestyle and Dietary Information

• 100% Wholegrain

• No added sugars

• High in fibre

• Naturally low in salt and saturated fat

• Helps lower cholesterol (rich in oat beta-glucan)

• Suitable for vegetarians and vegans (when prepared with plant-based milk)

• Contains naturally occurring sugars

Product Specifications

• Pack size: 1kg

• Servings per pack: Approx. 25

• Country of Origin: United Kingdom

• Brand: Quaker

• Texture: Rolled Oats

• Usage: Hob, overnight oats, smoothies, baking

Serving Suggestions and Meal Examples

• Traditional porridge with berries and honey

• Overnight oats with almond milk, banana, and chia seeds

• Added to smoothies for extra fibre and fullness

• Used in flapjacks, oat bars, and muffins

Recycling Information

Outer packaging is 100% recyclable.

Storage Tips

Store in a cool, dry place. Once opened, keep tightly closed to maintain freshness.

4Way Foods Product Information:

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.