Tilda Peri Peri Basmati Rice 250g x6 Pack

Tilda Peri Peri Basmati Rice 250g x6-What It Is

Tilda Peri Peri Basmati Rice is a premium, ready-to-heat rice blend infused with medium-spiced peri peri flavours, vegetables, and natural seasonings. Made with steamed natural basmati rice and free from artificial colours, flavours, and preservatives, this recipe offers a bold, zesty taste with the convenience of being ready in just 2 minutes. Gluten-free and suitable for vegetarians and vegans, it’s a perfect quick meal, side dish, or lunchbox essential.
Available now at 4way Foods with fast UK-wide delivery.

Features

• Medium chilli rating (2) for balanced heat

• Ready in 2 minutes

• All-natural – nothing artificial

• Made with finest steamed natural basmati rice

• Convenient microwaveable pouch

Ingredients

Natural Basmati Rice – Steamed (74%), Onions, Red Peppers (4%), Green Peppers (4%), Vegetable Oils (Rapeseed, Sunflower), Tomato Paste (1.5%), White Wine Vinegar, Peri Peri Sauce (0.9%) (Water, Vinegar, Rapeseed Oil, Bird’s Eye Chilli Powder (<0.1%), Salt, Cornflour, Onion Powder, Lemon Juice (<0.1%), Paprika), Red Chilli (0.8%), Lemon Zest (0.6%), Vegetable Stock Powder (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric, Parsley), Garlic (0.4%), Smoked Paprika (0.3%), Salt, Oregano (0.2%), Parsley, Turmeric.

Nutritional Information

Pack contains 2 servings. Serving size: 125g

Lifestyle and Dietary Information

• Gluten Free

• Suitable for Vegetarians

• Suitable for Vegans

• Made with Natural Ingredients

• Low in Saturated Fat

Preparation and Usage

Microwave:

• Squeeze the pouch to separate the rice.

• Tear open the top corner slightly.

• Heat on full power for 2 minutes (based on 700W microwave).

Stir Fry:

• Add 1 tbsp of water to a pan.

• Heat rice for 3–4 minutes, stirring occasionally.

2 servings per pack – Serving size: 125g

Health Benefits of Tilda Peri Peri Basmati Rice 250g x6

Tilda Peri Peri Basmati Rice is not only flavourful and convenient but also offers several nutritional benefits thanks to its natural ingredients and balanced recipe. Here are the key health benefits:

1. Low in Saturated Fat

This rice contains very low levels of saturated fat, helping support heart health and making it a lighter, healthier option compared to many ready-made rice dishes.

2. Naturally Gluten-Free

Made with genuine steamed basmati rice and natural seasonings, it is 100% gluten-free. This makes it suitable for those with coeliac disease or gluten intolerance.

3. Provides Steady Energy

Basmati rice has a low-to-medium glycaemic index, offering slow-releasing energy. This helps maintain steady blood sugar levels and supports sustained energy throughout the day.

4. Made with Natural Ingredients

The recipe contains no artificial colours, flavours, or preservatives. Instead, it includes natural spices, vegetables, and herbs that support cleaner eating habits.

5. Contains Essential Vitamins & Minerals from Vegetables

Ingredients such as peppers, onions, garlic, lemon zest, and herbs contribute small amounts of:

• Vitamin C

• Vitamin A

• Antioxidants

• Potassium

• Phytochemicals

These help support immunity, digestion, and overall wellness.

Safety

Do not consume if pack is damaged or pierced.

Storage

Once opened, keep refrigerated and use within 2 days.

Country of Origin

United Kingdom

FAQ

1. Is Tilda Peri Peri Basmati Rice suitable for vegans?

Yes. This product is 100% suitable for vegetarians and vegans.

2. How spicy is the chilli rating?

It has a medium heat level with a Chilli Rating of 2. It offers warmth without being overwhelmingly hot.

3. Can this rice be cooked without a microwave?

Yes. You can stir-fry it for 3–4 minutes in a pan with 1 tablespoon of water.

4. How many servings are in one pouch?

Each 250g pouch contains 2 servings, with each serving being 125g.

5. How should I store it after opening?

Refrigerate and consume within 2 days after opening.

4Way Foods Product Information

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.