Tilda Pilau Basmati Rice 250g Microwaveable x6 Pack

Tilda Pilau Basmati Rice 250g Microwaveable x6– What it is

Tilda Pilau Basmati Rice 250g Microwaveable is a convenient, ready-to-eat rice pouch that’s perfect for quick meals. Flavoured with aromatic spices like cumin, ginger, and garlic, this pilau rice is ready in just 2 minutes. Gluten-free, vegetarian, and vegan-friendly, it pairs perfectly with curries, stews, or as a standalone meal.

Features

• 6-pack of 250g microwaveable rice pouches

• Ready in 2 minutes for convenience

• Aromatic pilau flavour with natural spices

• No artificial colours, flavours, or preservatives

• Pack Type: Bag

• Country of Origin: United Kingdom

Nutritional Information (Per 125g Serving / Per 100g):

Ingredients

• Natural Basmati Rice – Steamed (94%)

• Onions

• Vegetable Oils (Rapeseed, Sunflower)

• Ginger

• Salt

• Cumin Seeds (0.4%)

• Garlic

• Natural Flavourings

• Black Pepper

Lifestyle and Dietary Information

• Gluten-Free
• Vegetarian-Friendly
• Vegan-Friendly
• No artificial flavours, colours, or preservatives

Health Benefits of Tilda Pilau Basmati Rice 250g Microwaveable x6 Pack

Tilda Pilau Basmati Rice isn’t just convenient and flavourful—it’s also a wholesome option that supports balanced eating. Here are the top health benefits:

1. Naturally Gluten-Free

Basmati rice is naturally gluten-free, making it a safe and nutritious choice for individuals with:

• Coeliac disease

• Gluten intolerance

• Wheat sensitivity

This allows for easy meal planning without compromising flavour.

2. Low in Fat

With just 1.8g of fat per 100g, this rice is a lighter option compared to many flavoured rice mixes.
It fits well into:

• Low-fat diets

• Heart-conscious eating plans

• Everyday balanced meals

3. Provides Steady Energy

Basmati rice contains slow-release carbohydrates, which help:

• Provide sustained energy

• Maintain stable blood sugar levels (compared to many other rice varieties)

• Reduce energy crashes between meals

This makes it ideal for lunch or dinner, keeping you fuller for longer.

4. Contains Aromatic Spices with Natural Benefits

The pilau seasoning blend includes cumin, ginger, garlic, and black pepper, all known for their wellness properties:

• Cumin – may support digestion and metabolism

• Ginger – known for anti-inflammatory benefits

• Garlic – may help support immunity and heart health

• Black Pepper – aids nutrient absorption

These spices add both flavour and functional nutrition.

5. A Source of Fibre

With 0.9g of fibre per 100g, it contributes to:

• Healthy digestion

• Improved gut health

• Better satiety after meals

6. No Artificial Colours, Flavours, or Preservatives

This product contains only natural ingredients, making it a cleaner choice for families and health-conscious individuals.
It supports a “real food” approach without unnecessary additives.

7. Suitable for Vegan and Plant-Based Diets

Completely plant-based and naturally flavourful, this rice is ideal for:

• Vegans

• Vegetarians

• Flexitarians looking to eat more plant-forward meals

Pairing it with vegetables, legumes, or tofu creates a balanced, nutritious plate.

8. Portion-Controlled for Convenience

Each 250g pouch provides controlled portions, helping individuals:

• Manage calorie intake

• Avoid overeating

• Maintain consistent meal sizes

Perfect for busy schedules without compromising on balanced eating.

9. Quick to Prepare, Supporting Healthy Eating Habits

Ready in 2 minutes, it helps encourage:

• Home cooking

• Reduced reliance on unhealthy fast foods

• Quick, nutritious meals for busy individuals and families

Convenience and health go hand-in-hand with this product.

Cooking Guidelines

• Microwave (From Ambient):

  • Squeeze pouch 2 cm at tear strip

  • 800W for 2 minutes

  • Caution: product may be hot. Take care when handling

  • Best served hot but can be consumed cold

• Stir Fry (From Ambient):

  • Add a splash of water

  • Stir fry for 3 minutes

• Safety: Do not consume if pack is damaged or pierced

Serving Suggestions / Recipe Ideas

• Serve with chicken, vegetable, or meat curry for a complete meal

• Mix with sautéed vegetables for a quick stir-fry

• Enjoy as a standalone aromatic pilau rice

Storage Instructions

• Store in a cool, dry place

• Once opened, keep refrigerated and consume within 2 days

Packaging and Recycling

• Pouch packed in a protective atmosphere for extra freshness

• Pouch: Recycle with bags at large supermarkets; do not recycle at home

FAQ Section

• Q: Can I microwave directly in the pouch?
  A: Yes, tear the strip and microwave as instructed.

• Q: Is this rice gluten-free?
  A: Yes, completely gluten-free.

• Q: Can I stir-fry instead of microwaving?
  A: Yes, add a splash of water and stir-fry for 3 minutes.

4Way Foods Product Information:

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.