Africa’s Finest Whole Egusi Melon Seed 100g

Africa’s Finest Whole Egusi Melon Seeds are premium-quality seeds derived from the large-seeded variety of gourd plants, known as egusi in West Africa. These nutrient-dense seeds, commonly referred to in English as melon seeds, are highly valued across African cuisines for their rich, nutty flavour and their high content of protein and healthy fats.

Used extensively in traditional dishes such as Egusi Soup, these seeds are typically dried, shelled, and ground into a fine powder to thicken and flavour stews, porridges, and soups. Egusi Soup is particularly popular in Nigeria, Ghana, Cameroon, and other West African countries, where it is often served with fufu, pounded yam, rice, or eba. The seeds also feature in herbal remedies and are known for their nourishing qualities.

Regional Popularity and Local Names

Egusi seeds are consumed widely in:

• Nigeria – Called Egusi in Yoruba, Igbo, and Hausa communities. Used in Egusi Soup, served with pounded yam, eba, or amala.

• Ghana – Known as Agushi; used in thick stews often paired with banku or kenkey.

• Cameroon – Referred to as Njangsa in some regions (though technically a different seed is sometimes confused with egusi); used in Mbanga soup and okra soups.

• Benin & Togo – Called Eguisi or Agushi and used in various soups.

• Ivory Coast (Côte d’Ivoire) – Used in traditional peanut or palm-based stews.

English Name: Melon Seeds
Scientific Name: Citrullus colocynthis or Cucumeropsis mannii (varieties may vary)

Features

• Net Weight: 100g

• Ingredient: 100% Natural Melon Seeds

• Rich in Protein & Healthy Fats

• Free from Artificial Colours & Preservatives

• Halal Certified

• Suitable for Vegans & Vegetarians

• No Additives or Fillers

• Finely Packaged for Freshness & Convenience

Nutritional Information (Per 100g)

Lifestyle and Allergen Advice

• Lifestyle: Halal, Vegan, Vegetarian, Gluten-Free, Dairy-Free

• Allergens: Packed in a facility that also handles nuts, peanuts, and sesame.

• Additives/Preservatives: None

Meal Ideas and Recipe Suggestions

1. Traditional Nigerian Egusi Soup
Ingredients:

• Ground Egusi (from Africa’s Finest Whole Egusi)

• Palm oil

• Stockfish, assorted meats or fish

• Ground crayfish, dried pepper, onions

• Leafy greens like ugu, spinach or bitter leaf

• Seasoning cubes and salt

Instructions:

1. Blend melon seeds into a powder.

2. Heat palm oil, fry onions and ground crayfish.

3. Add meat stock, meats, and egusi paste (mixed with water).

4. Simmer until thick, then add leafy vegetables.

5. Serve hot with pounded yam, fufu or eba.

2. Ghanaian Agushi Stew
Combine ground egusi with chopped tomatoes, onions, garden eggs (aubergines), and smoked mackerel for a hearty stew. Best paired with banku or boiled yam.

3. Egusi Porridge (Swallow Complement)
Make a light soup using egusi, spinach, and mushrooms for a vegetarian version. Ideal as a light lunch served with semovita or amala.

Storage Instructions

• Store in a cool, dry place away from direct sunlight.

• Once opened, transfer to an airtight container and use within 4 weeks.

• Always check packaging for best-before date.

Recycling Information

Packaging is fully recyclable. Please dispose of responsibly in line with local recycling guidance.

4Way Foods Product Information

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.