John West Tuna Chunks in Sunflower Oil 145g x 4 Case

Premium, Traceable Protein-Packed Tuna

John West Tuna Chunks in Sunflower Oil (145g x 4) offers the perfect balance of flavour, nutrition, and convenience in a family-sized multipack. With hand-selected tuna chunks preserved in smooth sunflower oil, this trusted brand delivers consistent quality and delicious taste every time. Whether you’re preparing healthy lunches or hearty dinners, this high-protein seafood staple adds rich, satisfying flavour to your meals.

Backed by 100% traceable sourcing and sustainable fishing practices, this product supports both your wellbeing and the health of the oceans. Enjoy four individual cans—ideal for family use, weekly meal prep, or lunchbox fillers.

Features

• ✅ High in Protein: Each 100g drained provides 27g of protein – ideal for supporting an active lifestyle.

• ✅ Sunflower Oil Preserved: Enhances the tuna’s naturally tender texture and smooth flavour.

• ✅ Sustainably Sourced: 100% traceable tuna from responsibly managed fisheries.

• ✅ No Artificial Additives: Free from artificial colours, flavours, and preservatives.

• ✅ Multipack Convenience: 145g x 4 cans – value-packed for regular use and meal planning.

• ✅ Globally Loved: Popular across the UK, Europe, Australia, and parts of Africa, John West is a globally recognised seafood brand.

Nutritional Information (Per 100g Drained)

Ingredients

• Tuna

• Sunflower Oil

• Salt

Allergy Advice

•  Contains Fish (Tuna).

Lifestyle Suitability

• Halal Suitable

• Not Suitable for Vegetarians or Vegans

• No Artificial Preservatives or Additives

Net Content

• Total Pack Weight: 580g (145g x 4 cans)

• Approx. Drained Weight (per can): 102g

Serving Suggestions and Recipe Ideas

1. Classic Tuna & Sweetcorn Sandwich

Ingredients:

• 1 can John West Tuna Chunks

• 2 tbsp mayonnaise

• 3 tbsp sweetcorn

• Bread slices or rolls
  Method:
  Mix tuna, mayo, and sweetcorn. Spread generously on bread. Serve with salad or crisps.

2. Mediterranean Tuna Pasta

Ingredients:

• 1 can John West Tuna

• Cooked fusilli pasta

• Olives, cherry tomatoes, capers

• Light tomato sauce
  Method:
  Mix all ingredients and heat through. Serve with fresh basil and grated cheese.

3. Tuna Jacket Potato

Ingredients:

• Baked potato

• 1 can John West Tuna

• 2 tbsp sour cream

• Chopped chives
  Method:
  Split potato, top with tuna and sour cream. Garnish with chives for a hearty lunch.

4. Protein-Packed Salad Bowl

Ingredients:

• Mixed salad leaves

• 1 can John West Tuna

• Boiled egg (optional)

• Cucumber, tomatoes, avocado

• Lemon & olive oil dressing
  Method:
  Combine ingredients in a bowl. Dress lightly. Great as a post-workout meal or light dinner.

Storage Instructions

• Store in a cool, dry place.

• Once opened, transfer contents to a non-metallic container and refrigerate.

• Consume within 2 days of opening.

• Best Before End: See can end.

Recycling Information

•  Can: Fully recyclable. Rinse before recycling.

•  Sustainability: John West is committed to responsible fishing, ensuring ocean resources are protected for future generations.

4Way Foods Product Information:

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.