Ayoola Pounded Yam Flour is a premium African staple food crafted to deliver the authentic taste and texture of traditionally made pounded yam, without the labour-intensive preparation. A much-loved dish across West Africa — especially Nigeria, Ghana, and neighbouring coastal countries — this pounded yam is enjoyed worldwide for its smooth, stretchy consistency and rich, wholesome flavour. It pairs beautifully with traditional African soups such as Egusi, Ogbono, Efo Riro, and Okra soup.
Product Features
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Authentic pounded yam taste and texture
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Quick and easy to prepare
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Made with high-quality cassava granules, potato starch, and rice flour
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Perfect for traditional African meals
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Suitable for vegetarians
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Free from artificial colours and preservatives
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A global favourite among African cuisine lovers
Popular Consumption
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Popular in Nigeria, Ghana, Togo, Benin, Cameroon
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Consumed globally by African diaspora communities, especially in the UK, US, Canada, and Europe
Net Content
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4kg bag
Ingredients
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Cassava Granules
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Potato Starch
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Rice Flour
Allergy Advice
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May contain traces of gluten.
Lifestyle Suitability
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Suitable for vegetarians
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Halal-friendly (no animal-derived ingredients)
Additives/Preservatives
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No artificial colours
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No artificial preservatives
Nutritional Information (Per 100g)
Nutrient | Amount |
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Energy | 347 kcal |
Fat | 0.5 g |
└ of which Saturates | 0.2 g |
Carbohydrate | 81 g |
└ of which Sugars | 0.5 g |
Fibre | 2.5 g |
Protein | 3.2 g |
Salt | 0.02 g |
Key Features
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Soft, stretchy, and smooth texture
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Traditional African staple food
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Easy and fast to prepare at home
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Excellent for family meals, special occasions, and cultural gatherings
Storage Advice
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Store in a cool, dry place.
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Once opened, seal tightly to preserve freshness.
Recycling Information
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Packaging may be recyclable – check local recycling guidelines.
Country of Origin
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Product of Nigeria
Meal Ideas and Serving Suggestions
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Pounded Yam with Egusi Soup: Serve hot pounded yam with a hearty Egusi soup rich in spinach, melon seeds, and beef.
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Ogbono Soup Pairing: Enjoy the stretchy combination of Ayoola Pounded Yam dipped into delicious Ogbono soup.
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Okra and Seafood Soup: Pair it with a spicy okra and seafood broth for an unforgettable meal.
Simple Recipe for Pounded Yam:
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Boil water in a pot.
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Gradually add Ayoola Pounded Yam flour into the boiling water while stirring.
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Continue stirring vigorously until a smooth, stretchy dough forms.
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Serve hot with your favourite African soup.
4way Foods Product Information
At 4way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.
Anonymous (Verified Customer) –
It’s not 100% yam but taste good