Caribbean Choice Ackees brings the authentic taste of the Caribbean straight to your kitchen. Known as Jamaica’s national fruit, ackees are a staple in Caribbean cuisine, celebrated for their creamy texture and subtle, nutty flavour. Perfect for preparing traditional dishes like Ackee and Saltfish, this premium product is ideal for those who love authentic Caribbean cooking.
Available at 4Way Foods, Caribbean Choice Ackees can be purchased online or in-store. Enjoy the convenience of shopping for authentic Caribbean foods with delivery to cities across the UK, including Belfast, Sheffield, Liverpool, Cardiff, Southampton, Norwich, Aberdeen, Cambridge, and more.
Countries That Mostly Consume This Brand:
Caribbean Choice Jamaican Ackee is primarily consumed in Jamaica and other Caribbean islands, but it is also popular among Caribbean communities in North America, the UK, and increasingly among global consumers who enjoy Caribbean cuisine.
Product Details:
- Net Content: 540g (19oz) can.
- Calories (per 100g serving): 60 kcal.
Allergy Advice:
Does not contain any major allergens. Always check the label for updates and changes.
Lifestyle Suitability:
- Halal-Friendly: Suitable for those following a halal diet.
- Suitable for Vegetarians: 100% plant-based and vegan-friendly.
Additives/Preservatives:
Contains no artificial additives or preservatives. The ackee is preserved in saltwater to maintain its freshness and quality.
Tasting Notes and Pairing Suggestions
- Flavour: Subtle, nutty, and creamy.
- Perfect Pairings: Enjoy with saltfish, fried plantains, dumplings, or breadfruit for an authentic Caribbean meal.
Ingredients:
Ackee, water, salt.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 673 kJ / 163 kcal |
| Fat | 9.6 g |
| └ of which saturates | 2.24 g |
| Carbohydrate | 7.0 g |
| └ of which sugars | 0.26 g |
| Protein | 3.5 g |
| Salt | 0.15 g |
Key Features:
- Authentic Jamaican Ackee: Made from handpicked, high-quality ackees sourced directly from Jamaica, offering a truly authentic Caribbean taste.
- Ready-to-Use: Pre-cooked and canned for convenience, making it easy to prepare ackee dishes in minutes.
- Versatile: Ideal for both traditional and creative dishes, whether you’re preparing ackee and saltfish, ackee fritters, or using it as a filling in vegetarian meals.
- No Artificial Additives: Preserved naturally without artificial preservatives, ensuring a healthy, natural product.
Meal Examples and Recipes:
Jamaican Ackee and Saltfish
Instructions:
Drain a can of Caribbean Choice Jamaican Ackee and gently rinse. Sauté onions, bell peppers, and scotch bonnet peppers in olive oil. Add cooked, flaked saltfish and ackee. Season with thyme, black pepper, and allspice, and cook gently until heated through. Serve with fried dumplings or boiled green bananas.
Ackee Vegetable Stir-Fry
Instructions:
Sauté mixed vegetables like bell peppers, carrots, and onions in a pan. Add Caribbean Choice Ackee along with a dash of soy sauce and black pepper. Stir gently to avoid breaking the ackee, and serve over rice or noodles for a Caribbean-inspired stir-fry.
Vegan Ackee Tacos
Instructions:
Use Caribbean Choice Ackee as a filling for soft tacos along with black beans, avocado, and salsa. Top with fresh cilantro and lime for a healthy, Caribbean-inspired vegan meal.
Ackee Fritters
Instructions:
Mix drained ackee with flour, scallions, and spices to form a batter. Fry spoonfuls of the mixture until golden and crispy, then serve with a tangy dipping sauce.
Complementary Products:
Enhance your ackee dishes with complementary ingredients such as Grace Jamaican Saltfish, Dunn’s River All-Purpose Seasoning, and Grace Scotch Bonnet Pepper Sauce for an extra kick of spice.
Storage Advice:
Storage: Store in a cool, dry place before opening. Once opened, transfer the ackee to an airtight container and refrigerate. Use within two days.
Shelf Life: Check the “Best Before” date on the can for freshness.
Recycling Information:
Packaging: The can is fully recyclable, so please dispose of it responsibly by following your local recycling guidelines.
Country of Origin:
Caribbean Choice Jamaican Ackee is proudly produced in Jamaica, adhering to the highest quality standards to ensure an authentic taste and experience.
4way Foods Product Information:
At 4way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.









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