Dunn’s River Butter Beans – 400g

Dunn’s River Butter Beans are a versatile and nutritious legume, perfect for adding richness and texture to a variety of Caribbean foods, African meals, and global dishes. Butter beans are renowned for their creamy texture and mild flavour, making them an excellent addition to stews, curries, soups, and salads. Whether you’re preparing a traditional Jamaican stew peas or experimenting with vegan dishes, Dunn’s River Butter Beans provide a quick and convenient solution.

Countries That Mostly Consume This Brand:

Dunn’s River Butter Beans are primarily consumed in Jamaica, across the Caribbean, and by Caribbean communities in the UK, USA, and Canada. However, due to the growing popularity of Caribbean cuisine, these beans are now enjoyed globally.

Product Details:

Net Content: 400g (14oz) can.
Calories (per 100g serving): 85 kcal.

Allergy Advice:
Contains no known allergens. Always check the label for updated information.

Lifestyle Suitability:
Halal-Friendly: Suitable for those following a halal diet.
Suitable for Vegetarians and Vegans: This plant-based product is perfect for vegetarian and vegan diets.

Additives/Preservatives:
No artificial additives or preservatives. The beans are preserved naturally in water and salt.

Ingredients:
Butter beans, water, salt.

Nutritional Information (Per 100g drained weight)

Key Features:

• Rich in Protein and Fibre: Dunn’s River Butter Beans are a great plant-based source of protein and fibre, making them ideal for balanced, healthy meals.
• Versatile Ingredient: These butter beans are perfect for a range of dishes including Jamaican stew peas, curries, and salads.
• Ready-to-Use: Pre-cooked and canned for your convenience, saving you time in the kitchen.
• Natural and Additive-Free: No artificial additives or preservatives, ensuring a clean, high-quality product.
• Low-Calorie: With only 85 kcal per 100g, they are a healthy, low-calorie addition to your meals.

Meal Examples and Recipes:

Jamaican Stew Peas with Butter Beans

Instructions:
In a large pot, combine Dunn’s River Red Kidney Beans, Grace coconut milk, garlic, thyme, scallions, and scotch bonnet pepper. Add in the Dunn’s River Butter Beans along with your choice of meat or a vegan alternative. Simmer until the stew thickens, then serve with white rice or dumplings for an authentic Jamaican meal.

Vegan Butter Bean Curry

Instructions:
Sauté onions, garlic, and ginger in oil. Add curry powder, cumin, and turmeric, and stir. Add a can of Dunn’s River Butter Beans, coconut milk, and diced tomatoes. Simmer until the curry thickens, then garnish with fresh cilantro. Serve with basmati rice or naan.

Butter Bean and Vegetable Stir-Fry

Instructions:
Stir-fry mixed vegetables such as bell peppers, carrots, and broccoli in olive oil. Add soy sauce, garlic, and ginger, then stir in the Dunn’s River Butter Beans for added protein and texture. Serve with noodles or rice for a quick, healthy meal.

Butter Bean Salad

Instructions:
Combine drained Dunn’s River Butter Beans with chopped cucumbers, tomatoes, red onion, and parsley. Dress with olive oil, lemon juice, salt, and pepper. Serve chilled as a refreshing side or a light main course.

Complementary Products:

Pair Dunn’s River Butter Beans with Grace Red Kidney Beans, Dunn’s River All-Purpose Seasoning, and Grace Coconut Milk for delicious Caribbean dishes.

Storage Advice:

Storage: Store unopened cans in a cool, dry place. Once opened, transfer any leftover butter beans to an airtight container and refrigerate. Consume within two days.
Shelf Life: Always check the “Best Before” date on the can for optimal freshness.

Recycling Information:

Packaging: The can is fully recyclable. Please dispose of responsibly by following your local recycling guidelines.

Country of Origin:

Dunn’s River Butter Beans are packed in Italy, ensuring top-quality sourcing and canning practices.

4way Foods Product Information:

At 4way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.