KTC Black Eye Beans 400g x3 Case

KTC Black Eye Beans 400g x3 Case – What It Is

KTC Black Eye Beans 400g x3 Case brings you three packs of premium-quality, protein-rich legumes — perfect for families, meal preppers, and catering use. Known for their mild, nutty flavour and soft yet firm texture, these beans are a global favourite across African, Caribbean, South Asian, and Southern American cuisines.

Naturally high in plant protein, iron, and fibre, KTC Black Eye Beans are ideal for creating nutritious, hearty dishes such as Nigerian Moi Moi, Caribbean stews, or Southern-style salads. Whether you’re a home cook or a professional chef, this triple pack ensures freshness, convenience, and great value — a pantry essential for healthy, balanced meals.

Features

• Nutrient-Dense: Excellent source of plant-based protein, fibre, iron, and folate.

• Culinary Versatility: Perfect for soups, curries, salads, fritters, and traditional recipes.

• Natural & Pure: 100% natural with no additives or preservatives.

• Trusted Brand: Sourced and packed under strict quality standards by KTC.

• Family Pack: Includes 3 x 400g packs (1.2kg total net content).

Ingredients

100% Black Eye Beans

Nutritional Information (Per 100g Uncooked)

Allergy Advice

Packed in a facility that may handle nuts, peanuts, and sesame.
Always check the label before use for up-to-date allergen information.

Lifestyle and Dietary Information

• Halal-Certified
• Suitable for Vegetarians & Vegans
• Gluten-Free
• No Artificial Additives or Preservatives

Culinary Uses and Serving Suggestions

1. Traditional Nigerian Moi Moi (Steamed Bean Pudding)

• Soak and peel 2 cups of KTC Black Eye Beans.

• Blend with onions, bell peppers, and seasoning.

• Add vegetable oil and water to form a batter.

• Steam for 45 minutes until firm and serve warm.

2. Caribbean Black Eye Bean Curry

• Sauté onions, garlic, and spices in KTC Sunflower Oil.

• Add cooked beans, coconut milk, and simmer for 20 minutes.

• Serve with rice or roti for a wholesome vegan meal.

3. Southern Black-Eyed Pea Salad

• Combine cooked beans with diced tomato, cucumber, and red onion.

• Dress with olive oil, lemon juice, salt, and pepper.

• Serve chilled as a side dish or light lunch.

4. African Stew with Black Eye Beans

• Combine beans with spinach, tomatoes, and palm oil.

• Season with curry powder and thyme for a hearty one-pot dish.

Health and Nutritional Benefits

• High in plant protein for muscle repair and growth.

• Rich in fibre to support digestion and heart health.

• Excellent source of iron and folate, essential for energy and blood health.

• Low in fat and cholesterol-free, perfect for balanced diets.

Cooking Instructions

1. Rinse beans thoroughly.

2. Soak in water for 6–8 hours or overnight.

3. Drain and cook in fresh water for 45–60 minutes until tender.

4. Season or incorporate into your favourite recipe.

Storage Instructions

• Store unopened packs in a cool, dry place away from direct sunlight.

• Once opened, transfer to an airtight container and keep in a dry cupboard.

• For best results, consume before the Best Before Date printed on the pack.

Recycling Information

• Bag: Widely recyclable

• Outer Packaging (Case): Cardboard – recyclable
  Please follow local recycling guidelines to reduce environmental impact.

Country of Origin

Produced in the United Kingdom, using responsibly sourced beans from trusted global suppliers.

Cultural Significance

Black Eye Beans — also known as Cowpeas — are a cornerstone of many African and Caribbean cuisines. In Nigeria, they are used to prepare Moi Moi and Akara; in the Caribbean, they feature in hearty stews; and in the Southern US, they’re a symbol of prosperity and good luck when served on New Year’s Day. This 3-pack by KTC captures that global tradition in every bag.

FAQ

1. Do KTC Black Eye Beans need soaking before cooking?
Yes, soak for 6–8 hours or overnight for best results and faster cooking.

2. Can I use these beans in salads or cold dishes?
Absolutely — they hold their shape well and add a creamy texture to salads.

3. Are they suitable for people on a gluten-free diet?
Yes, KTC Black Eye Beans are naturally gluten-free.

4. Are these beans pre-cooked or dry?
They are dry beans, ideal for cooking from scratch for full flavour and texture.

5. Are they suitable for vegans and halal consumers?
Yes — 100% plant-based and halal-certified.

4Way Foods Product Information

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.