Nigeria Taste Peeled Beans 1kg – What It Is
Nigeria Taste Peeled Beans 1kg offers the perfect blend of convenience and authenticity for traditional West African cooking. These premium-quality black-eyed beans have had their skins carefully removed, saving time and effort while preserving the natural flavour and nutrients.
Ideal for classic dishes such as Akara (bean fritters), Moin Moin (steamed bean pudding), and Gbegiri (bean soup), these peeled beans deliver the creamy, nutty taste and smooth texture that define Nigerian home-style meals.
Packaged in a 1kg bag, this size is perfect for households looking for an easy-to-cook, nutritious ingredient that forms the heart of many African dishes.
Key Features
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Authentic African Quality – Made from 100% peeled black-eyed beans, sourced and packed for freshness.
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Ready to Cook – Skins removed for easy preparation and a smooth texture.
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Rich in Protein & Fibre – Ideal for vegetarian and vegan diets.
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Halal-Suitable & Vegan-Friendly – Naturally nutritious and plant-based.
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Multi-Dish Ingredient – Perfect for Akara, Moin Moin, Gbegiri, and more.
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Trusted Brand – From Nigeria Taste, a leading name in African groceries.
Ingredients
100% Peeled Black-Eyed Beans.
No additives, preservatives, or artificial colours.
Nutritional Information (Approx. per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 1400 kJ / 334 kcal |
| Fat | 1.6 g |
| – of which Saturates | 0.4 g |
| Carbohydrates | 60 g |
| – of which Sugars | 1.0 g |
| Fibre | 24 g |
| Protein | 23 g |
| Salt | 0.01 g |
Allergy Advice
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Contains naturally occurring legumes (beans).
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May contain traces of nuts, peanuts, sesame, or cereals containing gluten due to handling and packaging processes.
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Always check packaging for the latest allergen information.
Lifestyle & Dietary Information
✅ Suitable for Vegans
✅ Halal-Friendly
✅ Free from artificial colours, flavours, and preservatives
❗ May contain traces of gluten (cross-contamination possible)
Serving Suggestions / Culinary Uses
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Akara (Bean Fritters): Blend soaked beans with onions and spices; deep fry until crisp and golden.
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Moin Moin (Bean Pudding): Mix with peppers, onions, and oil, then steam to perfection.
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Gbegiri Soup: Boil and blend beans into a smooth, savoury Yoruba-style soup.
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Bean Porridge: Simmer with palm oil, onions, and seasoning for a wholesome meal.
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Adalu (Beans & Corn): Combine with sweetcorn and palm oil for a rich, traditional dish.
Health & Nutritional Benefits
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High in plant-based protein, supporting muscle repair and growth.
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Excellent fibre content, promoting good digestion and fullness.
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Low in fat and cholesterol-free, ideal for heart-healthy diets.
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Naturally gluten-free and rich in iron, magnesium, and B vitamins.
Cultural Significance
Peeled beans are a cornerstone of Nigerian cuisine, essential in everyday cooking and festive meals alike. From Lagos street breakfasts of hot Akara to family gatherings with Moin Moin, beans are cherished for their nutritional richness and versatility.
Nigeria Taste preserves this cultural authenticity, allowing those in the UK to enjoy the same home-cooked taste that connects generations across West Africa.
Storage Instructions
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Store in a cool, dry place away from direct sunlight.
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After opening, transfer to an airtight container to maintain freshness.
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Keep away from moisture to prevent spoilage.
Recycling Information
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Bag: Plastic – check local recycling facilities.
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Please reuse or dispose responsibly.
Health Benefits
High in plant-based protein, rich in dietary fibre, supports digestive health, promotes heart health, low in fat and cholesterol-free, source of iron and magnesium, boosts energy and metabolism, ideal for vegetarian and vegan diets, naturally gluten-free, helps maintain fullness and weight balance.
FAQ Section
1. What are peeled beans?
Peeled beans are black-eyed peas with their outer skins removed, saving prep time and giving a creamier texture in cooking.
2. Do I need to soak them before cooking?
Yes — soak in water for at least 30 minutes before blending or cooking for best results.
3. Are Nigeria Taste Peeled Beans vegan-friendly?
Absolutely — they’re 100% plant-based with no animal-derived ingredients.
4. What dishes can I make with them?
Traditional Nigerian dishes like Akara, Moin Moin, Gbegiri, Adalu, and bean porridge.
5. How do I store them once opened?
Transfer to an airtight container and store in a cool, dry place.
4Way Foods Product Information:
At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.
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