Olu Olu Poundo Iyan is a premium yam flour specially formulated to deliver authentic and smooth pounded yam in minutes. As a cherished staple in Nigerian and West African cuisine, it offers the perfect balance of taste, texture, and convenience, ideal for pairing with traditional soups and stews.
Key Features
- Global Consumption:
- Widely consumed in Nigeria and other West African countries.
- A favourite among African communities worldwide, including the UK, US, and Canada.
- Enjoyed globally by food enthusiasts seeking authentic African cuisine.
- Net Content:
- Available in a 1.2kg, 4kg and 8kg pack, ideal for family-sized servings or regular use.
- Lifestyle Suitability:
- Suitable for vegetarians.
- Halal-friendly, made with no animal-derived ingredients.
- Additives/Preservatives:
- No artificial colours or flavours.
- Contains permitted stabilisers to maintain quality and consistency.
Nutritional Information (Per 100g)
Nutritional Information | Per 100g |
---|---|
Energy | 1480 kJ / 350 kcal |
Fat | 0.8 g |
– of which saturates | 0.1 g |
Carbohydrates | 83 g |
– of which sugars | 1.5 g |
Protein | 3 g |
Fibre | 2 g |
Salt | 0.03 g |
Ingredients
- Yam Flour
- Cassava Starch
Allergy Advice
- Contains: No major allergens.
- Cross-Contamination Notice: Manufactured in a facility that handles nuts, wheat, and other allergens.
Storage Advice
- Store in a cool, dry place, away from direct sunlight.
- Once opened, reseal tightly or transfer to an airtight container to preserve freshness.
Recycling Information
- Packaging is recyclable where facilities exist.
- Check local recycling guidelines to ensure proper disposal.
Country of Origin
- Produced in Nigeria, a country renowned for its high-quality yam products and deep-rooted culinary traditions.
Product Usage Examples
Olu Olu Poundo Iyan is versatile and complements various dishes:
- Soups: Best paired with Nigerian favourites such as egusi, ogbono, or efo riro.
- Stews: Enjoy with hearty stews like tomato-based chicken stew or goat meat stew.
Recipe Idea: Classic Olu Olu Pounded Yam with Okra Soup
Ingredients:
- 200g Olu Olu Poundo Iyan
- 500ml water
- Pre-cooked okra soup
Instructions:
- Bring 500ml of water to a boil in a pot.
- Gradually add 200g of Olu Olu Poundo Iyan while stirring continuously to avoid lumps.
- Stir and fold the mixture until smooth and stretchy.
- Serve immediately with hot okra soup for a traditional West African meal.
4way Foods Product Information
At 4way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.
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