John West Sardines in Sunflower Oil 120g x12

John West Sardines in Sunflower Oil 120g x12 – What It Is

John West Sardines in Sunflower Oil 120g x12 is a convenient bulk pack of premium sardines preserved in sunflower oil, offering great value for families, meal prep, and frequent consumption. With the same high-quality taste and nutritional benefits, this pack ensures you always have a healthy protein option on hand.

Features

• Pack Size: 12 x 120g cans
• Total Weight: 1.44 kg (net)
• Flavour Profile: Rich, savoury, and naturally oily
• Nutrition: High in Omega-3 and protein
• Convenience: Bulk purchase for savings and long-term use

Ingredients

• Sardines (Fish)
• Sunflower Oil
• Salt

Nutritional Information

Per 100g (Drained)

Per Can (90g Drained)

Allergy Advice

Contains fish

Lifestyle and Dietary Information

• High protein
• Omega-3 rich
• Suitable for pescatarian diets

Delicious Recipes Using John West Sardines in Sunflower Oil 120g x12

Sardines are a nutritious, affordable, and versatile pantry staple, packed with protein and omega-3 fatty acids. With a multipack like this, you can create quick, flavourful meals for the whole family.

1. Spicy Sardine Pasta (Quick Weeknight Meal)

📝 Ingredients:

• 1 tin John West Sardines in Sunflower Oil
• 200g spaghetti
• 2 cloves garlic (minced)
• 1 teaspoon chilli flakes
• 1 small onion (chopped)
• 2 tablespoons tomato sauce
• Fresh parsley
• Salt to taste

🍳 Method:

1. Cook spaghetti according to package instructions.
2. Heat the oil from the sardine tin in a pan.
3. Sauté garlic and onions until fragrant.
4. Add chilli flakes and tomato sauce, then stir.
5. Add sardines and gently break into chunks.
6. Toss in cooked pasta and mix well.
7. Garnish with parsley and serve hot.

2. Sardine Breakfast Toast (Quick & Nutritious)

📝 Ingredients:

• 1 tin sardines
• 2 slices bread (toasted)
• 1 avocado (optional)
• Black pepper
• Lemon juice

🍳 Method:

1. Toast the bread slices.
2. Mash sardines lightly with lemon juice and black pepper.
3. Spread avocado (if using) on toast.
4. Top with sardines and serve immediately.

3. Sardine Fried Rice (Flavour-Packed Meal)

📝 Ingredients:

• 1 tin sardines
• 2 cups cooked rice
• 1 egg
• Mixed vegetables (carrots, peas, sweetcorn)
• 1 tablespoon soy sauce
• 1 teaspoon curry powder
• 1 tablespoon vegetable oil

🍳 Method:

1. Heat oil in a pan and scramble the egg. Remove and set aside.
2. In the same pan, sauté vegetables for 2–3 minutes.
3. Add sardines and break into chunks.
4. Stir in rice, soy sauce, and curry powder.
5. Add scrambled egg back and mix well.

4. Sardine Wrap (Healthy Lunch Idea)

📝 Ingredients:

• 1 tin sardines
• Tortilla wraps
• Lettuce
• Sliced tomatoes
• Mayonnaise or yoghurt

🍳 Method:

1. Warm the tortilla wraps.
2. Add lettuce, tomatoes, and sardines.
3. Drizzle with mayonnaise or yoghurt.
4. Wrap tightly and serve.

5. Classic Sardine Stew (African-Inspired)

📝 Ingredients:

• 2 tins sardines
• 1 onion (chopped)
• 2 fresh tomatoes (blended) or canned tomatoes
• 1 tablespoon pepper mix
• 2 tablespoons vegetable oil
• Seasoning cubes
• Salt to taste

🍳 Method:

1. Heat oil and sauté onions.
2. Add blended tomatoes and cook until reduced.
3. Stir in pepper mix and seasoning.
4. Add sardines and simmer for 5–7 minutes.
5. Serve with rice, yam, or bread.

Why Choose John West Sardines?

• Ready-to-eat and convenient
• Rich in protein and healthy fats
• Perfect for quick meals and family cooking
• Long shelf life—ideal for stocking up

Pro Tips:

• Use the sunflower oil in the tin for extra flavour
• Pair with fresh herbs for a brighter taste
• Add to salads, sandwiches, or pasta for a protein boost

Health and Nutritional Benefits

• Supports heart health
• Provides essential nutrients
• Convenient protein source

Storage Instructions

• Store unopened cans in a cool, dry place.
• Refrigerate after opening and consume within 2 days.

Recycling Information

All cans recyclable

FAQ (The 5 Whys)

Q1: What is the bulk pack used for?
A: It is ideal for regular consumption, meal prep, and large households.

Q2: Why buy sardines in bulk?
A: It offers better value, convenience, and ensures you always have a healthy food option available.

Q3: Who should buy this pack?
A: Families, caterers, and individuals who frequently eat sardines.

Q4: When should I use bulk sardines?
A: Anytime you need a quick, nutritious meal or ingredient.

Q5: Where can bulk sardines be used?
A: In multiple cuisines including African, Mediterranean, and Western dishes.

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