KTC Black Eye Beans – 400g

KTC Black Eye Beans are a premium-quality, protein-rich legume that serves as a versatile ingredient in many traditional dishes worldwide. Loved for their mild, nutty flavour and soft texture, these beans are a dietary staple across African, Caribbean, South Asian, and Southern American cuisines. Whether used in hearty stews, refreshing salads, or savory fritters, KTC Black Eye Beans are an essential pantry item for home cooks and chefs alike.

Key Features

• Nutrient-Dense: Packed with plant protein, fibre, iron, and folate

• Versatile: Ideal for curries, stews, salads, fritters, and more

• Health-Friendly: Great for balanced, vegan, and gluten-free diets

• Authentic Taste: Widely used in African, Caribbean, and global recipes

• Top Quality: Carefully packed to retain freshness and natural goodness

Nutritional Information (Per 100g Uncooked)

Product Specifications

• Net Content: Available in 400g and bulk packaging.
• Calories: Approximately 340kcal per 100g (uncooked).
• Ingredients: 100% Black Eye Beans.
• Allergy Advice: Packed in a facility that may handle nuts, peanuts, and sesame.

Lifestyle Suitability:

• Halal-Certified: Yes
• Suitable for Vegetarians & Vegans: Yes
• Gluten-Free: Naturally free from gluten.
• Additives/Preservatives: None – 100% natural.

Culinary Uses and Recipes

How to Cook:

1. Rinse beans thoroughly.

2. Soak in water for 6–8 hours or overnight.

3. Drain, then boil in fresh water for 45–60 minutes until tender.

Example Recipes:

Traditional Nigerian Moi Moi (Bean Pudding)

Ingredients:

• 2 cups soaked, peeled KTC Black Eye Beans

• 2 bell peppers

• 1 onion

• 2 tbsp vegetable oil

• Seasoning (salt, stock cube, paprika)

Method:

• Blend beans with onions and peppers until smooth.
• Add oil, spices, and a little water to achieve a batter-like consistency.
• Pour into greased moulds and steam for 45 minutes.
• Serve as a side or main dish.

Southern Black-Eyed Pea Salad

Ingredients:

• 1 cup cooked KTC Black Eye Beans
• 1 diced cucumber
• 1 diced tomato
• 2 tbsp olive oil
• Lemon juice, salt, and pepper to taste

Method:

• Toss all ingredients in a bowl.
• Chill for 30 minutes and serve as a refreshing side dish.

Black-Eyed Bean Curry

Ingredients:

• 2 cups cooked KTC Black Eye Beans
• 1 tbsp KTC Sunflower Oil
• 1 chopped onion
• 1 tsp cumin, turmeric, and garam masala
• 1 cup coconut milk

Method:

• Sauté onions and spices in oil.
• Add beans and coconut milk; simmer for 15 minutes.
• Serve with rice or naan bread.

Storage Instructions

• Store in a cool, dry place, away from direct sunlight.
• Once opened, reseal tightly or transfer to an airtight container.

Recycling Information

Packaging is recyclable. Please check local recycling guidelines for proper disposal.

Country of Origin

Produced in the United Kingdom using high-quality beans sourced from trusted global suppliers.

4Way Foods Product Information:

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.