Fire up your taste buds with Brunswick Sardines with Hot Peppers, a delicious and nutritious addition to your meals. Packed in soya oil with zesty hot peppers, this product delivers a flavourful experience for sardine lovers. High in protein, calcium, and omega-3 fatty acids, these sardines are perfect for a healthy, balanced diet.
Popular worldwide, Brunswick Sardines are enjoyed in diverse culinary styles, from sandwiches to salads, and even as an ingredient in hearty stews. Conveniently packaged in a 106g tin, these sardines are easy to store and ideal for quick meals.
Key Features
- Nutritional Powerhouse: High in protein, vitamin D, and omega-3 fatty acids, with zero trans fats.
- Burst of Flavour: Sardines paired with zesty hot peppers for a bold, tangy taste.
- Convenient Packaging: Perfectly portioned in a 106g tin for easy use and storage.
- Versatile Ingredient: Ideal for sandwiches, salads, rice dishes, or as a standalone snack.
- Dietary Information: Contains fish.
Ingredients
- Ingredients: Sardines (Fish), Soya Oil, Hot Peppers (in Water, Vinegar, Salt, Calcium Chloride, Natural Flavour, Preservative – Sodium Benzoate).
Allergy Advice: Contains fish.
Nutritional Values (Per 100g Drained)
| Nutrient | Amount | % NRV* |
|---|---|---|
| Energy | 716 kJ / 171 kcal | – |
| Protein | 21g | 42% |
| Carbohydrate | 0g | – |
| – Sugars | 0g | – |
| Fat | 9.7g | – |
| – Saturated Fat | 1.8g | – |
| – Trans Fat | 0g | – |
| – Monounsaturated Fat | 3.6g | – |
| – Polyunsaturated Fat | 3.8g | – |
| Omega-3 Fatty Acids | 1.7g | – |
| Cholesterol | 91mg | – |
| Sodium | 367mg | – |
| Calcium | 306mg | 31% |
| Vitamin D | 3.9µg | 78% |
*NRV = Nutrient Reference Value
Country of Origin
Product of Canada.
Serving Suggestions
- Sardine Sandwich: Layer Brunswick Sardines on wholegrain bread with lettuce, tomato, and a drizzle of lemon juice.
- Mediterranean Salad: Toss sardines with mixed greens, olives, cherry tomatoes, cucumbers, and feta cheese.
- Spicy Sardine Stew: Combine with onions, peppers, tomatoes, and your favourite spices for a hearty stew served over rice.
Storage Instructions
Store in a cool, dry place. Once opened, transfer any remaining sardines to a non-metallic container, refrigerate, and consume within 24 hours.
Recycling
The packaging is recyclable. Please check local recycling guidelines to ensure proper disposal.
4Way Foods Product Information
At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.
Jessica (Verified Customer) –