Africa’s Finest Peeled Beans are expertly prepared, removing the outer skin of black-eyed beans to save time in the kitchen while retaining all the natural flavour and nutrients. A staple in African cuisine, these peeled beans are perfect for creating popular dishes such as Moi Moi, Akara, bean porridge, and more. Enjoy premium-quality beans that are easy to cook, versatile, and packed with wholesome goodness.
Key Features
- Global Consumption:
- Widely consumed in Nigeria, Ghana, and across Africa.
- Popular among African communities worldwide, especially in the UK, US, and Europe.
- Net Weight: 4kg.
- Naturally Peeled: No artificial processing, ensuring the beans maintain their natural flavour and nutritional benefits.
- Dietary Suitability:
- Halal-certified.
- Suitable for vegetarians and vegans.
- No Additives or Preservatives: A completely natural product with no artificial ingredients.
- Versatile Use: Ideal for making traditional African recipes like Moi Moi and Akara.
Nutritional Information (Per 100g)
| Nutritional Information | Per 100g |
|---|---|
| Energy | 1400 kJ / 334 kcal |
| Fat | 1.6 g |
| – of which saturates | 0.4 g |
| Carbohydrates | 60 g |
| – of which sugars | 1.0 g |
| Fibre | 24 g |
| Protein | 23 g |
| Salt | 0.01 g |
Ingredients
- 100% Peeled Black-Eyed Beans
Allergy Advice
- Allergen-Free: Does not contain gluten, nuts, or dairy.
- Cross-Contamination Notice: Produced in a facility that handles other beans and grains.
Storage Advice
- Store in a cool, dry place, away from direct sunlight and moisture.
- Once opened, transfer unused beans to an airtight container to preserve freshness.
Recycling Information
- The packaging is recyclable where local facilities allow. Check your local recycling guidelines for proper disposal.
Country of Origin
- Sourced from Nigeria, renowned for its high-quality black-eyed beans.
Meal Ideas and Recipes
Africa’s Finest Peeled Beans are perfect for a variety of traditional and contemporary dishes.
- Moi Moi (Steamed Bean Cake):
Blend peeled beans with onions, peppers, and spices, then steam for a protein-rich dish. - Akara (Bean Fritters):
Mix the beans with onions and chillies, then deep-fry to create crispy and fluffy fritters. - Bean Porridge:
Cook the beans with palm oil, onions, tomatoes, and seasonings for a hearty, savoury meal.
Recipe Example: Moi Moi
Ingredients:
- 2 cups Africa’s Finest Peeled Beans
- 1 red bell pepper
- 1 medium onion
- 1 scotch bonnet pepper (optional)
- 1/4 cup palm oil or vegetable oil
- 2 teaspoons seasoning cubes or salt
Instructions:
- Soak the peeled beans in water for 30 minutes, then blend with the peppers and onions into a smooth paste.
- Add palm oil, seasonings, and water to achieve a thick but pourable consistency.
- Pour the mixture into greased ramekins or banana leaves.
- Steam for 45–60 minutes until firm. Serve warm as a main dish or side.
4way Foods Product Information
At 4way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.
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