Authentic West African Cassava Gari – Gluten-Free, Versatile, and Nutrient-Rich
Ayoola White Gari 4kg is a high-quality, finely processed cassava product that captures the authentic taste of traditional West African cuisine. Made from 100% premium cassava tubers, it is naturally gluten-free and undergoes a thorough fermentation and drying process to ensure purity, lightness, and consistency.
Its fine, slightly granular texture makes it an essential component in classic dishes like eba, fufu, and gari foto, while also serving as a crunchy cereal base when soaked in cold water with sugar and milk. This generous 4kg pack is ideal for households, caterers, and community events, offering great value and versatility for daily and celebratory meals.
Features
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Made from 100% cassava
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Naturally gluten-free and suitable for coeliac diets
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Free from additives and preservatives
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Perfect for African dishes like eba, fufu, gari foto
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Fine texture and clean taste
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Long shelf life when stored correctly
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Vegetarian and vegan-friendly
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Sourced from trusted West African producers
Nutritional Information (per 100g, approximate)
| Nutrient | Amount |
|---|---|
| Energy | 360 kcal |
| Fat | 0.4 g |
| – of which saturates | 0.1 g |
| Carbohydrates | 88 g |
| – of which sugars | 2 g |
| Protein | 1.5 g |
| Fibre | 1.0 g |
| Salt | <0.01 g |
Net Weight
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4kg
Ingredients
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Cassava (100%)
Lifestyle and Allergen Advice
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✅ Gluten-free
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✅ Suitable for vegetarians and vegans
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✅ Halal-friendly
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❌ No artificial additives or preservatives
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⚠️ Allergy Advice: Made from cassava. May be processed in facilities handling nuts and other allergens. Always check the label before use.
How to Prepare Ayoola White Gari
1. Eba (Cassava Dough)
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Ingredients: Ayoola White Gari, hot water
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Method: Pour boiling water into a bowl, gradually add gari while stirring until it forms a smooth, dough-like consistency. Serve with soups like egusi, okra, or ogbono.
2. Gari Foto (Ghanaian Gari Stir-Fry)
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Ingredients: Gari, tomatoes, onions, bell peppers, seasoning, and oil
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Method: Fry onions and tomatoes, season well, then mix in hydrated gari. Cook for a few minutes and serve warm.
3. Gari Cereal
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Ingredients: Gari, cold water or milk, sugar, groundnuts (optional)
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Method: Soak gari in water or milk, add sugar to taste, and optionally garnish with peanuts for a crunchy snack or light breakfast.
Perfect With
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Egusi soup
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Okra or ogbono soup
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Tomato-based stews
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Grilled or fried fish
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Plantain or moi moi
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Tomato beef sauce
Storage Instructions
Store in a cool, dry place away from moisture. Reseal or transfer to an airtight container after opening to maintain freshness and prevent spoilage.
Recycling Information
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Packaging: Check local recycling facilities for eligibility. Most plastic bags are not kerbside recyclable, but may be accepted at collection points.
Country of Origin
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Nigeria
4Way Foods Product Information
At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.
