Dunn’s River Gungo Peas 400g x3 Case

Dunn’s River Gungo Peas 400g x3 Case – What It Is

Dunn’s River Gungo Peas (Pigeon Peas) 400g x3 Case offers triple the goodness of these beloved Caribbean legumes, perfect for families, restaurants, and lovers of authentic island cooking. Known for their rich, earthy taste and firm texture, these ready-to-use gungo peas make it easy to prepare traditional dishes like Jamaican Rice and Peas, hearty stews, or vibrant Caribbean soups without the need for soaking or lengthy cooking.

Each can is packed with high-quality pigeon peas preserved naturally in water and salt, maintaining their authentic flavour and nutrients. Whether you’re recreating Caribbean classics or adding depth to vegan or vegetarian meals, Dunn’s River Gungo Peas provide consistent quality and convenience in every tin.

Features

• Authentic Caribbean Ingredient – A pantry staple for Jamaican and Trinidadian rice, stews, and soups.

• High in Protein & Fibre – Supports digestive health and provides long-lasting energy.

• Ready-to-Use Convenience – Pre-cooked peas, ideal for quick meal preparation.

• Natural Preservation – No artificial colours, flavours, or preservative.

• Family Pack – 3 x 400g tins (1.2kg total net content) for multiple uses.

Ingredients

Gungo Peas (Pigeon Peas) 60%, Water, Salt.

Nutritional Information (Per 100g Drained Weight)

Allergy Advice

• Free from major allergens.
• Always check packaging for the most current allergen information.

Lifestyle and Dietary Information

• Halal-Friendly

• Suitable for Vegetarians & Vegans

• No Artificial Additives or Preservatives

• Naturally Gluten-Free

Culinary Uses and Serving Suggestions

1. Jamaican Rice and Peas
Simmer Dunn’s River Gungo Peas with Grace Coconut Milk, garlic, thyme, and Scotch bonnet pepper. Add rice and cook until tender for an authentic Caribbean side dish.

2. Gungo Pea Soup
Combine peas with carrots, yam, potatoes, and thyme in a rich vegetable or chicken broth for a warming, hearty soup.

3. Caribbean Stew
Sauté onions, garlic, and all-purpose seasoning. Add gungo peas, coconut milk, and plantains, then simmer until thick and creamy.

4. Vegan Curry
Add gungo peas to a coconut-based curry with turmeric and cumin for a protein-packed vegan meal.

5. Salad Bowl
Mix drained peas with tomatoes, red onions, and herbs. Drizzle with olive oil and lime juice for a refreshing Caribbean salad.

Health and Nutritional Benefits

• Excellent source of plant-based protein and fibre.

• Naturally low in fat and cholesterol-free.

• Rich in minerals that support energy and digestion.

• Great option for vegetarian, vegan, and low-fat diets.

Storage Instructions

• Store unopened cans in a cool, dry place.

• Once opened, transfer leftovers to an airtight container and refrigerate.

• Consume within 2 days of opening.

• Check Best Before date on the can for freshness.

Recycling Information

• Can: Widely recyclable

• Label: Paper – recyclable

• Please follow local recycling guidelines to reduce environmental waste.

Country of Origin

Product of Italy – produced to the highest international quality standards.

Cultural Significance

Gungo peas, or pigeon peas, are a cornerstone of Caribbean cooking. Known as the heart of Jamaican Rice and Peas, they symbolize comfort, tradition, and celebration. Dunn’s River preserves this culinary heritage in every can, ensuring authentic flavour for every meal, wherever you are in the world.

4Way Foods Product Information

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.