Fresh White Onions 1kg (6 to 7 pieces)

Fresh White Onions 1kg – Versatile Kitchen Essential

Our Fresh White Onions 1kg pack offers premium-quality onions with a clean, mild flavour and a crisp texture. White onions are widely loved for their subtle taste, making them ideal for both raw and cooked dishes. From stir-fries and salsas to soups, curries, and caramelised toppings, they’re a kitchen essential that blends beautifully into countless recipes. Add depth, aroma, and natural sweetness to your meals with this versatile vegetable.

Also available in varieties such as white and fresh red onions offer layers of flavour—from sweet and mellow when caramelised to sharp and pungent when raw. Their organosulfur compounds, released when cut, are what give onions their characteristic bite and can cause eyes to water.

Whether diced into stews, sautéed for stir-fries, or sliced raw in salads, onions are essential for elevating everyday meals.

Features

• 100% Fresh onions – no additives or preservatives

• Naturally vegan, vegetarian, and halal

• Low-calorie, nutrient-dense food

• Excellent source of vitamin C, fibre, and antioxidants

• Sulphur compounds believed to support heart and gut health

• Suitable for everyday cooking, professional kitchens, or bulk meal prepping

• Widely consumed in UK, Europe, Asia, Africa, and the Caribbean

Culinary Uses and Recipes

✅ Fried Rice with Onions

A classic recipe where onions are sautéed until golden, enhancing the flavour of rice, mixed vegetables, soy sauce, and scrambled egg. The aroma from the onions gives the dish its signature appeal.

✅ Caramelised Onion ad Cheese Tart

Slow-cooked onions layered with cheese in a buttery pastry base. Ideal for lunch or as a starter.

✅ Onion Pepper Soup

Chopped onions are boiled in a light broth with pepper, fish or meat, and local seasonings, offering a hearty and spicy comfort dish.

✅ Sautéed Onions for Burgers and Sandwiches

Thinly sliced and pan-fried with a touch of oil and salt until soft and translucent. Adds flavour to grilled meats or plant-based patties.

✅ Salads and Salsas

Raw onions offer a zesty crunch to green salads, salsas, and vinegar-based dressings.

Pairs Well With:

• Tomatoes

• Garlic

• Red bell peppers

• Potatoes

• Carrots

• Chicken, beef, or tofu

• Rice and pulses

 Quick Recipe: Onion Stir-Fry Base

Ingredients:

• 2 medium onions, sliced

• 2 tbsp oil

• 1 tsp ginger-garlic paste

• Pinch of salt

Instructions:

1. Heat oil in a pan.

2. Add sliced onions and cook over medium heat until translucent.

3. Add ginger-garlic paste and salt; sauté for 2–3 minutes.

4. Use this base in curries, stews, or rice dishes.

Nutritional Information (Per 100g)

Lifestyle and Dietary Notes

• Suitable for: Vegetarians, Vegans, Halal diets

• Free from: Gluten, dairy, nuts, added sugar

• Allergy Advice: Onions are not a common allergen, but individuals with Allium sensitivity should avoid. Always check the label.

Storage Advice

Store whole onions in a cool, dry, and well-ventilated area, away from potatoes to avoid sprouting. Once cut, refrigerate in an airtight container and use within 3 days.

Recycling Information

If packaged: Recycle outer packaging in accordance with local authority recycling guidelines.

4Way Foods Product Information

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.