KTC Red Kidney Beans 400g

KTC Red Kidney Beans are premium-grade legumes known for their firm texture and deep, earthy flavour, making them a must-have in kitchens across the world. From Latin American chilli to Indian curries, these vibrant red beans are an essential source of plant-based protein, fibre, and vital nutrients like iron, folate, and magnesium.

Whether you’re preparing a comforting one-pot meal or a protein-rich salad, these beans add flavour, colour, and nourishment to your plate.

Key Features

• Nutrient-Rich: High in plant-based protein, fibre, and minerals like iron, folate, and magnesium

• Culinary Flexibility: Perfect for chilli, soups, salads, vegan curries, rice dishes, and wraps

• Health Benefits: Naturally low in fat, gluten-free, and ideal for vegetarian and vegan diets

• International Appeal: Used in cuisines from Mexico, Jamaica, Ghana, to India and Italy

• Premium Quality: Hand-picked and packed to preserve flavour, texture, and freshness

Nutritional Values (Per 100g Uncooked)

Product Specifications

• Net Content: 400g, 2.5kg, and bulk sizes available

• Calories: Approx. 333kcal per 100g (uncooked)

• Ingredients: 100% Red Kidney Beans

• Allergy Advice: Packed in a facility that may handle nuts, peanuts, and sesame

Lifestyle Suitability:

Halal-Certified: Yes
Suitable for Vegetarians & Vegans: Yes
Gluten-Free: Naturally free from gluten.
Additives/Preservatives: None – 100% natural.

Culinary Uses and Recipes

Cooking Instructions:

Rinse thoroughly and soak in water for 8–10 hours or overnight.
Drain and cook in fresh water for 1–1.5 hours until soft.
Season as desired or add directly to your favourite recipes.

Example Recipes:

Classic Chilli Con Carne

Ingredients:
2 cups cooked KTC Red Kidney Beans
500g minced beef (or vegan alternative)
1 diced onion, garlic, and chilli
400g canned tomatoes
Spices: cumin, paprika, and oregano

Method:

Sauté onion, garlic, and chilli in oil.
Add minced beef and cook until browned.
Stir in tomatoes, kidney beans, and spices. Simmer for 30 minutes.
Serve with rice or tortilla chips.

Vegan Kidney Bean Curry

Ingredients:
2 cups cooked KTC Red Kidney Beans
1 diced onion
1 tsp turmeric, coriander, and garam masala
1 cup coconut milk

Method:

Sauté onion and spices in oil.
Add kidney beans and coconut milk; simmer for 20 minutes.
Serve with basmati rice or naan bread.

Kidney Bean Salad

Ingredients:
1 cup cooked KTC Red Kidney Beans
1 chopped bell pepper
1 diced red onion
Olive oil, lemon juice, salt, and pepper.

Method:
Mix all ingredients in a bowl.
Serve as a light lunch or a side dish.

Storage Instructions

Store in a cool, dry place, away from direct sunlight.
Once opened, reseal tightly or transfer to an airtight container to maintain freshness.

Recycling Information

Packaging is recyclable. Follow local recycling guidelines for proper disposal.

Country of Origin

Produced in the United Kingdom using high-quality beans sourced from trusted global suppliers.

4Way Foods Product Information:

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.