Frozen Mutton

Premium Quality for Rich, Flavourful Dishes

Frozen mutton is a rich, flavoursome meat renowned for its deep red colour, tender texture, and bold taste. Packed with high-quality protein, iron, zinc, and essential omega-3 fatty acids, mutton is a fantastic addition to a balanced diet. The high protein content supports muscle growth and tissue repair, while omega-3s provide skin-enhancing antioxidants, helping to maintain a youthful glow.

Mutton is especially popular in South Asian, Middle Eastern, African, and Caribbean cuisines, where it is used in classic dishes such as mutton curry, biryani, kebabs, and stews. Whether slow-cooked in a curry, roasted with aromatic spices, or grilled for a smoky finish, frozen mutton is incredibly versatile and delivers an unbeatable depth of flavour.

Features

✔ High in Protein – Supports muscle health and overall well-being.
✔ Rich in Iron & Zinc – Essential for a healthy immune system and energy levels.
✔ Omega-3 Fatty Acids – Beneficial for heart health and skin nourishment.
✔ Deep, Robust Flavour – Ideal for curries, stews, roasts, and grills.
✔ Slow-Cook Favourite – Perfect for tender and juicy dishes.
✔ Halal-Certified – Suitable for individuals following a halal diet.

Nutritional Information (Per 100g)

Allergy Advice

• No common allergens.

• Always check the product label for any updates on ingredients.

Lifestyle and Dietary Information

• Halal-Certified
• Gluten-free
• Not suitable for vegetarians
• No artificial preservatives or additives

Popular Meal Ideas

1. Classic Mutton Curry

A rich and aromatic dish with slow-cooked, tender mutton in a spiced tomato-based sauce.

Ingredients:

• 1kg frozen mutton (defrosted and chopped)
• 2 onions (finely chopped)
• 3 tomatoes (blended)
• 2 tbsp vegetable oil
• 2 tsp curry powder
• 1 tsp turmeric
• 1 tsp cumin
• 1 tsp garam masala
• 1 tsp chilli powder
• 3 cloves garlic (minced)
• 1 tbsp ginger paste
• 1 cup water or stock
• Salt to taste

Instructions:

1. Heat oil in a pan and sauté onions until golden brown.
2. Add garlic and ginger, then cook for a minute until fragrant.
3. Stir in the spices and cook for another minute.
4. Add the mutton and sear until browned.
5. Pour in blended tomatoes and water/stock. Cover and simmer for 1.5 to 2 hours until tender.
6. Adjust seasoning and serve hot with rice, naan, or chapati.

2. Mutton Biryani

A fragrant and spiced rice dish with succulent mutton pieces.

Ingredients:

• 500g frozen mutton (defrosted and cut into chunks)
• 2 cups basmati rice
• 2 onions (sliced)
• 2 tomatoes (chopped)
• 1 tbsp biryani spice mix
• 1 tsp turmeric
• 1 tsp cumin
• 1 tsp coriander powder
• 3 cups water or stock
• 2 tbsp ghee or oil
• 1 handful fresh coriander and mint leaves
• 1/2 cup plain yoghurt

Instructions:

1. Rinse rice and soak for 30 minutes.
2. Heat ghee/oil in a pot and sauté onions until caramelised.
3. Add spices, mutton, tomatoes, and yoghurt. Cook until mutton is tender.
4. Add soaked rice and water/stock. Cover and simmer until rice is cooked.
5. Garnish with coriander and mint before serving.

Storage Instructions

• Store at -18°C or below to maintain freshness.
• Defrosting Instructions: Thaw in the refrigerator overnight or in cool water for quicker results.
• Do not refreeze after defrosting.

Packaging and Recycling Information

• Packaged in food-safe, freezer-friendly material.
• Check local recycling guidelines for disposal instructions.

4Way Foods Product Information

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.