Ghana Taste Zomi Palm Oil 2L

Ghana Taste Zomi Palm Oil 2L – What It Is 

Ghana Taste Zomi Palm Oil 2L is a traditional unrefined red palm oil made from carefully processed palm fruits using authentic West African methods. Known as Zomi Oil in Ghana and Red Palm Oil in Nigeria, it is prized for its deep flavour, rich aroma, and vibrant red colour.

A staple ingredient across Ghanaian, Nigerian, Liberian, Sierra Leonean, Cameroonian, and wider West African cuisine, this generous 2-litre bottle is ideal for family cooking, celebrations, and everyday traditional meals.

Key Features 

• Pack Size: 2 Litres

• Type: Unrefined Red Palm Oil (Zomi Oil)

• Flavour Profile: Rich, earthy, deeply aromatic

• Colour: Naturally vibrant red

• Ingredients: 100% Pure Palm Oil

• Country of Origin: Ghana

• Free From: Artificial colours & preservatives

• Usage: Cooking, stews, soups, sauces

 Ingredients

100% Pure Palm Oil

Nutritional Information (Typical Values Per 100ml)

Allergy Advice

• Contains palm oil only

• Produced in facilities that may handle other food products

• Always check the label if you have specific allergies

Lifestyle and Dietary Information

•  100% Plant-based

•  Suitable for vegans

•  Suitable for vegetarians

•  No artificial additives

Serving Suggestions / Recipe Ideas

Ghanaian Palava Sauce
Use Zomi Oil as the cooking base for kontomire (cocoyam leaves), garden egg stew, or spinach-based sauces.

Nigerian Egusi & Okra Soups
Add early during cooking to build deep flavour and signature red colour.

Ayamase (Ofada Designer Stew)
Perfect for slow-cooked pepper stews that require authentic palm oil richness.

Beans & Rice Dishes
Enhance beans stew, rice dishes, and vegetable sauces with a spoonful of Zomi Oil.

Ghanaian Palm Nut Soup (Abenkwan)

Ingredients

• 3 tbsp Ghana Taste Zomi Palm Oil

• Palm nut concentrate or blended palm nuts

• Goat meat, beef, or chicken

• Smoked fish

• Onions

• Pepper

• Salt and seasoning cubes

Method

1. Boil meats until tender

2. Add palm nut extract and allow to cook

3. Stir in Zomi palm oil for richness

4. Add fish and seasoning

5. Simmer until oil rises to the top

Serve with fufu, rice balls, or banku.

Health and Nutritional Benefits

• Naturally rich in beta-carotene (Vitamin A)

• Source of Vitamin E

• Contains traditional healthy fats used for energy

• Unrefined and minimally processed to retain nutrients

• Long-standing ingredient in traditional African diets

Storage Instructions

• Store in a cool, dry place away from direct sunlight

• Oil may naturally solidify in cooler temperatures

• Gently warm to return to liquid form

• Close cap tightly after each use

Recycling Information

• Plastic Bottle: Widely recyclable

• Cap: Recyclable
  Please follow local recycling guidelines.

FAQ Section

What is Zomi Oil?
Zomi Oil is the Ghanaian name for unrefined red palm oil traditionally used in West African cooking.

Is Zomi Oil the same as red palm oil?
Yes. “Zomi” and “red palm oil” refer to the same unrefined oil.

Why does the oil harden sometimes?
This is natural due to temperature changes. Gently warming restores it to liquid form.

Is this oil refined?
No. It is unrefined, preserving its colour, flavour, and nutrients.

4Way Foods Product and Store Information

At 4Way Foods, we are proud to be one of the UK’s leading online supermarkets for African, Caribbean, Asian, British and World Foods, offering thousands of authentic groceries, drinks, snacks, spices, seasonings, and everyday household essentials sourced from trusted brands worldwide. Whether you’re shopping for your weekly household items or searching for hard-to-find global ingredients, 4Way Foods is committed to bringing the flavours of home directly to your kitchen with fast, reliable UK delivery.

We strive to provide accurate and up-to-date information about all the products we stock. However, ingredients, nutritional values, packaging, and allergy advice may change from time to time. For this reason, we always recommend reading the product label carefully before consuming or using any item, particularly for individuals with allergies or specific dietary requirements.

While we work diligently to ensure correctness, 4Way Foods cannot be held liable for any inaccuracies or discrepancies. This disclaimer does not affect your statutory rights. Please note that prices, promotions, and availability may vary between our physical and online stores.

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