Home Taste Stockfish Fillet 200g

Home Taste Stockfish Fillet 200g – What it is

Home Taste Stockfish Fillet 200g is a premium-quality, dried fish fillet made from carefully selected stockfish tusk, known for its rich, umami-packed flavour and high protein content. This boneless, skinless fillet has been expertly dried to enhance its natural taste and provide an intensely savoury experience.

Stockfish is a traditional and highly valued ingredient in African, Caribbean, and Scandinavian cuisines, used for its strong flavour, nutritional benefits, and excellent shelf life. It’s particularly popular in Nigerian dishes such as okra soup, egusi, ogbono, and stews where it adds a deep, aromatic base.

Culinary Use

Home Taste Stockfish Fillet is versatile and perfect for:

• Traditional African soups (e.g., egusi, ogbono, vegetable soup)

• Caribbean stews and pepper soups

• Scandinavian fish dishes

• Protein-rich broths and sauces

To prepare, soak in water for a few hours or overnight to soften before cooking.

Nutritional Value (Per 100g Approx.)

• High in protein

• Low in fat

• Free from carbohydrates

Ingredients

100% dried stockfish (Gadus morhua or similar white fish)

Allergy Advice

• Contains fish

• May not be suitable for individuals with seafood allergies

• Always read the label before use

Lifestyle and Dietary Information

• Suitable for high-protein diets

• Gluten-free

• No added preservatives

• No artificial ingredients

• Keto-friendly

Stockfish Fillet Recipe Preparation Example

Nigerian Egusi Soup with Stockfish Fillet
Soak the fillet overnight to rehydrate. In a pot, cook palm oil, onions, and ground egusi. Add stockfish, meat, and spices. Simmer until tender. Serve with pounded yam or fufu.

Serving Suggestions and Meal Examples

• Combine with tomato stew and yams

• Add to okra soup for rich flavour

• Mix into coconut rice or jollof rice

• Scandinavian-style with boiled potatoes and white sauce

Cultural Significance

Stockfish is a culturally iconic ingredient across many regions. In Nigeria and West Africa, it is a festive delicacy. In Norway, stockfish has been exported since the Viking Age, making it one of the oldest known dried fish products.

Product Specifications

Storage Tips

• Store in a cool, dry place

• Reseal pouch after opening

• Once softened, refrigerate and use within 3 days

Recycling Information

• Packaging is made from soft plastic – check local recycling guidelines

4Way Foods Product Information

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.