Honey Bun Spiced Bun is a beloved Jamaican treat that brings the authentic flavours of the Caribbean to your table. Originating in Jamaica in 1982, Honey Bun has become a staple in many homes, known for its rich, spiced flavour and satisfying texture. The spiced bun is made with a delightful blend of wheat flour, brown cane sugar, raisins, honey, and a touch of warm spices. Whether enjoyed on its own, toasted, or served with cheese, it’s the perfect addition to any meal or snack.
Features:
- Authentic Jamaican Flavour: A spiced bun that encapsulates the essence of Jamaican baking.
- Versatile Serving Options: Can be enjoyed as a snack, toasted for a warm treat, or served with cheese.
- Traditional Recipe: Crafted with the finest ingredients such as honey, raisins, brown cane sugar, and spices.
- Sliced for Convenience: Ready to serve and enjoy right from the pack.
- Country of Origin: Jamaica.
Ingredients:
- Wheat flour
- Brown cane sugar
- Raisins
- Water
- Shortening
- Honey
- Candied fruit
- Yeast
- Spices
- Caramel
- Calcium phosphate (preservative)
- Flavours
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 1240 kJ / 296 kcal |
| Fat | 4.5 g |
| Saturates | 1.0 g |
| Carbohydrate | 58.6 g |
| Sugars | 23.1 g |
| Fibre | 1.5 g |
| Protein | 5.8 g |
| Salt | 0.3 g |
Allergy Information:
- Manufactured in a facility that handles: Sesame seeds, milk, eggs, and nuts.
- Contains: Wheat (gluten)and may contain traces of other allergens.
Lifestyle Information:
- Suitable for Vegetarians: Yes.
- Not suitable for Halal diets: Contains honey and potentially alcohol-based flavourings.
- Contains Preservatives: Calcium phosphate.
Product Information:
Honey Bun Spiced Bun is a premium product from Jamaica, known for its authentic and rich flavour. Each slice is made with the finest ingredients to deliver a satisfying taste experience. Whether you’re enjoying it as part of your breakfast, as a quick snack, or with a cup of tea, this spiced bun is a must-try. Its versatility makes it an excellent addition to your kitchen pantry for any occasion.
Serving Suggestions:
- Serve with Cheese: A traditional pairing in Jamaica, the spiced bun pairs wonderfully with cheddar or any hard cheese.
- Toast for Extra Warmth: Lightly toast the slices for a crispy, warm snack.
- As a Snack or Dessert: Enjoy with your favourite beverage or a scoop of ice cream for a delightful treat.
Meal Pairings:
- Jamaican Breakfast: Pair with a cup of strong black tea and some scrambled eggs.
- Jerk Chicken: A perfect accompaniment to the spicy and smoky flavours of Jamaican jerk chicken.
- Tropical Fruit Salad: Enjoy with fresh mango, pineapple, and coconut for a refreshing tropical snack.
Storage Advice:
- Store in a cool, dry place away from direct sunlight.
- Best consumed within a few days after opening for optimal freshness.
- Once opened, keep the product sealed or in an airtight container.
Recycling Information:
- The packaging is recyclable; please follow local recycling guidelines to dispose of it responsibly.
Country of Origin:
- Produced in Jamaica.
4Way Foods Product Information
At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.









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