Iwisa Maize Meal 1kg is a trusted and iconic South African product, offering high-quality, finely milled white maize flour. Renowned for its versatility, it is a staple in many households and the foundation for beloved traditional dishes like pap, sadza, or ugali. Easy to prepare and packed with nutritional benefits, Iwisa Maize Meal is ideal for families looking to create authentic African cuisine with minimal effort.
Key Features
- Global Consumption:
- Primarily consumed in South Africa and neighbouring Southern African countries like Zimbabwe, Botswana, Zambia, and Malawi.
- Increasingly popular among African and Caribbean communities globally, including the UK, Europe, and North America.
- Net Content:
- Available in a 1kg pack, ensuring ample servings for families.
- Lifestyle Suitability:
- Halal-certified, suitable for those following halal dietary guidelines.
- Suitable for vegetarians and vegans.
- Additives/Preservatives:
- Free from artificial additives or preservatives, maintaining its natural taste and texture.
Nutritional Information (Per 100g)
| Nutritional Information | Per 100g |
|---|---|
| Energy | 1486 kJ / 353 kcal |
| Fat | 2.4 g |
| – of which saturates | 0.3 g |
| Carbohydrates | 72 g |
| – of which sugars | 0.5 g |
| Protein | 7 g |
| Fibre | 3 g |
| Salt | 0.01 g |
Ingredients
- 100% Milled White Maize
Allergy Advice
- Contains: No known allergens.
- Cross-Contamination Notice: Produced in a facility that may process wheat, soya, and other allergens.
Storage Advice
- Store in a cool, dry place away from direct sunlight and moisture.
- Once opened, transfer to an airtight container to retain freshness.
Recycling Information
- The packaging is recyclable where local facilities exist. Please check your local recycling guidelines for proper disposal.
Country of Origin
- Made in South Africa, where maize meal is a staple and beloved food ingredient.
Product Usage Examples
Iwisa Maize Meal can be used in various dishes and meal preparations:
- Traditional African Dishes:
- Prepare pap, a smooth and creamy maize meal porridge, to serve with chakalaka, braai meat, or stews.
- Cook ugali or sadza to pair with okra soup, tomato stew, or grilled fish.
- Breakfast Ideas:
- Other Uses:
- Substitute maize meal in cornbread recipes or use it to thicken soups and sauces.
Recipe Idea: Iwisa Pap with Chakalaka
Ingredients:
- 2 cups Iwisa Maize Meal
- 4 cups water
- A pinch of salt
- Ready-made chakalaka
Instructions:
- Bring 4 cups of water to a boil and add a pinch of salt.
- Gradually stir in 2 cups of Iwisa Maize Meal, whisking continuously to avoid lumps.
- Reduce heat and simmer for 10–15 minutes, stirring occasionally until the pap thickens to your desired consistency.
- Serve hot with chakalaka and grilled meat or vegetables.
Additional Pairing Tip:
- Try Iwisa pap with boerewors or as an accompaniment to any spicy African stew.
4way Foods Product Information
At 4way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.






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