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Buy Iwisa Super Maize Meal 2.5kg Bulk Buy x8 in the UK for authentic African cuisine. Perfect for Pap, Sadza, and Nsima, this gluten-free, premium-quality maize meal is rich in energy and essential vitamins. Available for fast delivery at 4Way Foods.

 

£29.99

Only 1 left in stock

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Discover the Taste of Southern Africa with Iwisa Super Maize Meal

Iwisa Super Maize Meal is a premium-quality, finely ground maize meal that has been a household staple across Southern Africa for generations. Sourced from the finest maize, this smooth and nutritious ingredient is ideal for preparing traditional African dishes such as Pap, Sadza, Ugali, and Nsima. With its rich texture and authentic taste, Iwisa Super Maize Meal allows you to enjoy the heart of Southern African cuisine from the comfort of your home.

This bulk-buy pack (8 x 2.5kg bags) ensures you never run out of this essential ingredient, making it a cost-effective and convenient choice for families, restaurants, and African food enthusiasts in the UK.

Features

  • Premium Quality: Made from the finest maize for a smooth, rich texture.
  • Versatile Usage: Perfect for making traditional African dishes such as Pap, Sadza, Nsima, and Ugali.
  • Nutritious & Filling: Rich in carbohydrates for sustained energy and fortified with essential vitamins and minerals.
  • Gluten-Free & GMO-Containing: Suitable for those avoiding gluten but contains genetically modified organisms.
  • Bulk Buy Convenience: Ideal for families and food businesses looking for value and consistency.

Nutritional Information (per 100g)

Nutrient Amount
Energy 332 kcal / 1337 kJ
Protein 6.6g
Carbohydrates 74g
– of which Sugars 1.9g
Fat 1.2g
– of which Saturated 0.2g
Fibre 3.7g
Sodium 18mg

Ingredients

Super Maize Meal, Minerals (Electrolytic Iron, Zinc Oxide), Vitamins (A, B1, B2, B3, B6, B9)

Dietary and Allergy Information

✔ Gluten-Free
✔ Suitable for Vegetarians
✔ Halal Certified
⚠ Contains Genetically Modified Organisms (GMO)

Culinary and Uses Recipes

1. South African Pap with Chakalaka

Pap is a traditional South African dish, often served with braais (barbecues) and spicy relishes.

Ingredients:

  • 2 cups Iwisa Super Maize Meal
  • 4 cups water
  • 1 tsp salt
  • 2 tbsp butter (optional)
  • Chakalaka (for serving)

Instructions:

  1. Bring 4 cups of water to a boil in a pot.
  2. Gradually add Iwisa Super Maize Meal, stirring continuously to prevent lumps.
  3. Reduce heat to low and allow to simmer while stirring occasionally.
  4. Cook for 20-30 minutes until thick and smooth.
  5. Stir in butter for extra richness and serve with Chakalaka or grilled meats.

2. Zimbabwean Sadza with Beef Stew

Sadza is a staple in Zimbabwe, typically served with meat stews and leafy greens.

Ingredients:

  • 2 cups Iwisa Super Maize Meal
  • 3.5 cups water
  • 1 tsp salt
  • Beef stew (for serving)

Instructions:

  1. Bring 3.5 cups of water to a boil.
  2. Add salt and slowly stir in Iwisa Super Maize Meal.
  3. Stir continuously until a thick consistency is achieved.
  4. Cover and cook for 5-10 minutes, stirring occasionally.
  5. Serve hot with beef stew and vegetables.

3. Malawian Nsima with Ndiwo

Nsima is a soft maize porridge commonly eaten in Malawi with vegetables or fish.

Ingredients:

  • 2 cups Iwisa Super Maize Meal
  • 4 cups water
  • Salt (to taste)
  • Cooked greens (Ndiwo) for serving

Instructions:

  1. Boil 4 cups of water in a pot.
  2. Slowly add the Iwisa Super Maize Meal, stirring constantly.
  3. Lower heat and continue cooking, stirring frequently, until Nsima thickens.
  4. Serve hot with Ndiwo (vegetables or relish).

Perfect Pairings

Iwisa Super Maize Meal pairs well with:
✅ Boerewors (South African Sausage)
✅ Kapenta (Dried Fish)
✅ Chakalaka (Spicy Tomato Relish)
✅ Morogo (African Spinach)
✅ Rich Meat Stews (Beef, Chicken, or Goat)

Net Content

2.5kg per bag (Bulk pack of 8 bags).

Why Choose Iwisa Super Maize Meal?

Iwisa is a trusted brand that delivers consistent quality, taste, and nutrition. Whether you are from Southern Africa looking for a taste of home or an adventurous cook wanting to explore authentic African cuisine, Iwisa Super Maize Meal is the perfect addition to your pantry.

Available for fast and reliable delivery anywhere in the UK – order today and bring the flavours of Africa to your kitchen!

Global Popularity

Iwisa Super Maize Meal is widely consumed across Southern Africa, including:
South Africa, Zimbabwe, Malawi, Zambia, Botswana, Lesotho. Due to its quality and versatility, it is also gaining popularity in global African food markets, including Europe, the UK, and the USA.

Storage Advice

  • Store in a cool, dry place. Once opened, keep in an airtight container for freshness.

Recycling Information

  •  Packaging is recyclable. Check local recycling guidelines.

Country of Origin

  • South Africa

4Way Foods Disclaimer:

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. We recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. 4Way Foods accepts no liability for inaccuracies or misstatements about products by manufacturers or other third parties. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores. 

Weight 20 kg
Weight

2.5kg

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