Iwisa Super Maize Meal 5kg is a staple ingredient in South African, African, and Caribbean cuisine, renowned for its smooth texture and versatility. Made from finely ground white maize, it is the perfect choice for preparing traditional African dishes especially Zimbabwean cuisine such as Pap, Sadza, Ugali, and Nshima. Whether served as a porridge, side dish, or firm meal accompaniment, Iwisa Super Maize Meal delivers an authentic taste of home.
At 4Way Foods, you can buy Iwisa Super Maize Meal 5kg online or in-store, with same day local delivery or next day nationwide UK delivery to cities like Belfast, Sheffield, London, Manchester, Newcastle, Liverpool, Cardiff, Southampton, Cambridge, and more. Looking for bulk purchases? Enjoy savings with our wholesale and multibuy options.
Why Choose Iwisa Super Maize Meal 5kg?
- Premium Quality: Made from carefully selected, finely milled white maize for a smooth texture.
- Versatile & Nutritious: Can be used for porridge, thickened dishes, or as an accompaniment to meat, fish, and vegetable stews.
- Essential African & Caribbean Ingredient: Popular in South Africa, Zimbabwe, Nigeria, Ghana, Kenya, and the Caribbean.
- Multibuy & Wholesale Discounts: Available for bulk savings.
Key Product Features
- Weight: 5kg, ideal for families and restaurants.
- 100% Maize: Naturally gluten-free and free from additives.
- Authentic Taste: The preferred choice for African and South African meals.
Perfect To Pair With
- Chakalaka – A spicy South African vegetable relish.
- Braai (BBQ) Meat – The perfect side for grilled meats.
- Traditional Stews – Enjoy with beef, chicken, or vegetable stews.
- Milk & Sugar – Serve as a sweet breakfast porridge.
Preparation Guide
- Bring water to a boil in a pot.
- Slowly add maize meal while stirring to prevent lumps.
- Reduce heat, cover, and simmer for 15-20 minutes, stirring occasionally.
- Serve soft or allow to firm up for a thicker texture.
Nutritional Information (Per 100g)
| Energy | 1480 kJ / 350 kcal |
|---|---|
| Fat | 2.8g |
| Saturated Fat | 0.5g |
| Carbohydrates | 72g |
| Sugars | 0.5g |
| Fibre | 4.5g |
| Protein | 7.5g |
| Salt | 0.01g |
Ingredients
100% Maize (Corn).
Lifestyle & Allergy Advice
- Gluten-Free
- Suitable for Vegetarians & Vegans
Storage Advice
- Store in a cool, dry place.
- Once opened, keep in an airtight container.
Recycling Information
- Packaging: Check local recycling guidelines.
Country of Origin
- South Africa
Product Usage Examples
Iwisa Super Maize Meal 5kg can be used in various dishes and meal preparations:
- Traditional African Dishes:
- Prepare pap, a smooth and creamy maize meal porridge, to serve with chakalaka, braai meat, or stews.
- Cook ugali or sadza to pair with okra soup, tomato stew, or grilled fish.
- Breakfast Ideas:
- Other Uses:
- Substitute maize meal in cornbread recipes or use it to thicken soups and sauces.
Recipe Idea: Iwisa Pap with Chakalaka
Ingredients:
- 2 cups Iwisa Maize Meal
- 4 cups water
- A pinch of salt
- Ready-made chakalaka
Instructions:
- Bring 4 cups of water to a boil and add a pinch of salt.
- Gradually stir in 2 cups of Iwisa Maize Meal, whisking continuously to avoid lumps.
- Reduce heat and simmer for 10–15 minutes, stirring occasionally until the pap thickens to your desired consistency.
- Serve hot with chakalaka and grilled meat or vegetables.
Additional Pairing Tip:
- Try Iwisa pap with boerewors or as an accompaniment to any spicy African stew.
4way Foods Product Information
At 4way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.
Looking for bulk savings? Buy Iwisa Super Maize Meal 10kg for a larger pack or explore our African Food Cupboard for more essentials.







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