United Kingdom
Mon-Sunday: 8:30 - 21:00
48-72hrs Delivery from 10:00 AM to 08:00 PM
48-72hrs Delivery from 10:00 AM to 08:00 PM
United Kingdom

Iwisa Super Maize Meal 5kg is a premium, finely milled white maize flour from Southern Africa particularly Zimbabwe, perfect for preparing traditional dishes like pap, sadza, and ugali. Halal-certified and suitable for vegetarians, it’s a staple for African households worldwide. With its natural flavour and smooth texture, Iwisa Maize Meal pairs perfectly with stews, grilled meats, or chakalaka. Available in a 5kg pack, this trusted brand ensures quality and authenticity in every meal. Order Iwisa Super Maize Meal online at 4way Foods, your one-stop shop for African and Caribbean groceries in the UK.

SKU: SKU4000989

£8.70

Only 2 left in stock

  • Freshness with Every Order
  • UK-wide Delivery
  • Customer Satisfaction
  • Trusted Suppliers

Iwisa Super Maize Meal 5kg is a staple ingredient in South African, African, and Caribbean cuisine, renowned for its smooth texture and versatility. Made from finely ground white maize, it is the perfect choice for preparing traditional African dishes especially Zimbabwean cuisine such as Pap, Sadza, Ugali, and Nshima. Whether served as a porridge, side dish, or firm meal accompaniment, Iwisa Super Maize Meal delivers an authentic taste of home.

At 4Way Foods, you can buy Iwisa Super Maize Meal 5kg online or in-store, with same day local delivery or next day nationwide UK delivery to cities like Belfast, Sheffield, London, Manchester, Newcastle, Liverpool, Cardiff, Southampton, Cambridge, and more. Looking for bulk purchases? Enjoy savings with our wholesale and multibuy options.

Why Choose Iwisa Super Maize Meal 5kg?

  • Premium Quality: Made from carefully selected, finely milled white maize for a smooth texture.
  • Versatile & Nutritious: Can be used for porridge, thickened dishes, or as an accompaniment to meat, fish, and vegetable stews.
  • Essential African & Caribbean Ingredient: Popular in South Africa, Zimbabwe, Nigeria, Ghana, Kenya, and the Caribbean.
  • Multibuy & Wholesale Discounts: Available for bulk savings.

Key Product Features

  • Weight: 5kg, ideal for families and restaurants.
  • 100% Maize: Naturally gluten-free and free from additives.
  • Authentic Taste: The preferred choice for African and South African meals.

Perfect To Pair With

  • Chakalaka – A spicy South African vegetable relish.
  • Braai (BBQ) Meat – The perfect side for grilled meats.
  • Traditional Stews – Enjoy with beef, chicken, or vegetable stews.
  • Milk & Sugar – Serve as a sweet breakfast porridge.

Preparation Guide

  1. Bring water to a boil in a pot.
  2. Slowly add maize meal while stirring to prevent lumps.
  3. Reduce heat, cover, and simmer for 15-20 minutes, stirring occasionally.
  4. Serve soft or allow to firm up for a thicker texture.

Nutritional Information (Per 100g)

Energy 1480 kJ / 350 kcal
Fat 2.8g
Saturated Fat 0.5g
Carbohydrates 72g
Sugars 0.5g
Fibre 4.5g
Protein 7.5g
Salt 0.01g

Ingredients

100% Maize (Corn).

Lifestyle & Allergy Advice

Storage Advice

  • Store in a cool, dry place.
  • Once opened, keep in an airtight container.

Recycling Information

  • Packaging: Check local recycling guidelines.

Country of Origin

  • South Africa

Product Usage Examples

Iwisa Super Maize Meal 5kg can be used in various dishes and meal preparations:

  • Traditional African Dishes:
    • Prepare pap, a smooth and creamy maize meal porridge, to serve with chakalaka, braai meat, or stews.
    • Cook ugali or sadza to pair with okra soup, tomato stew, or grilled fish.
  • Breakfast Ideas:
    • Make soft maize porridge, sweetened with sugar or honey and topped with milk or fruits for a hearty start to the day.
  • Other Uses:
    • Substitute maize meal in cornbread recipes or use it to thicken soups and sauces.

Recipe Idea: Iwisa Pap with Chakalaka

Ingredients:

  • 2 cups Iwisa Maize Meal
  • 4 cups water
  • A pinch of salt
  • Ready-made chakalaka

Instructions:

  1. Bring 4 cups of water to a boil and add a pinch of salt.
  2. Gradually stir in 2 cups of Iwisa Maize Meal, whisking continuously to avoid lumps.
  3. Reduce heat and simmer for 10–15 minutes, stirring occasionally until the pap thickens to your desired consistency.
  4. Serve hot with chakalaka and grilled meat or vegetables.

Additional Pairing Tip:

  • Try Iwisa pap with boerewors or as an accompaniment to any spicy African stew.

4way Foods Product Information

At 4way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.

Looking for bulk savings? Buy Iwisa Super Maize Meal 10kg for a larger pack or explore our African Food Cupboard for more essentials.

Weight 5.2 kg
Weight

5kg

Reviews

There are no reviews yet

Only logged in customers who have purchased this product may leave a review.

We Love 4way Foods Products

We carry a variety of options for African, Asian, Caribbean, and British tastes, making it easy to shop for world foods and everyday essentials. Order online and have your cupboard fully stocked, delivered directly to your door or ready for pickup.