KTC Chickpeas – 400g

KTC Chickpeas are a globally loved legume, celebrated for their nutty flavour, smooth texture, and nutritional richness. An essential pantry staple across Middle Eastern, Mediterranean, Indian, and African cuisines, these premium-quality chickpeas are ideal for everything from hearty curries and comforting stews to vibrant salads and classic hummus.

Packed with plant-based protein, dietary fibre, and essential minerals, KTC Chickpeas are perfect for anyone seeking nutritious, wholesome, and satisfying meals.

Key Features

• Nutrient-Dense: High in protein, fibre, iron, magnesium, and potassium

• Versatile in Recipes: Excellent for hummus, falafel, soups, curries, and salads

• Suitable for Special Diets: Great for gluten-free, low-GI, vegetarian, vegan, and high-fibre diets

• Globally Celebrated: Popular in cuisines from India, Lebanon, Morocco, Ethiopia, and more

• Premium Quality: Hand-selected, minimally processed, and packed for maximum freshness

Nutritional Information (Per 100g Uncooked)

Product Specifications

• Net Content: 400g | 2.55kg | Bulk packs available

• Ingredients: 100% Chickpeas

• Calories: Approx. 364kcal per 100g (uncooked)

• Country of Origin: Produced in the UK using globally sourced high-quality chickpeas

• Allergy Advice: Packed in a facility that handles nuts, peanuts, and sesame

Lifestyle Suitability:

• Halal-Certified: Yes
• Suitable for Vegetarians & Vegans: Yes
• Gluten-Free: Naturally gluten-free.
• Additives/Preservatives: None – 100% natural.

Culinary Uses and Recipes

Cooking Instructions:

Rinse thoroughly and soak in water for 8–12 hours or overnight.
Drain and cook in fresh water for 1–1.5 hours until tender.
Use as a base for dips, salads, or hot meals.

Example Recipes:

Classic Hummus

Ingredients:

2 cups cooked KTC Chickpeas
2 tbsp tahini
Juice of 1 lemon
2 garlic cloves
Olive oil, salt, and paprika

Method:
Blend chickpeas, tahini, lemon juice, and garlic until smooth.
Add olive oil and season to taste.
Serve with pita bread or vegetables sticks.

Chickpea Curry

Ingredients:
2 cups cooked KTC Chickpeas
1 onion, 2 garlic cloves, and 1 tbsp ginger paste
2 cups canned tomatoes
Spices: turmeric, cumin, coriander, and garam masala

Method:
Sauté onion, garlic, and ginger in oil.
Add spices and tomatoes, simmering for 10 minutes.
Stir in chickpeas and cook for an additional 20 minutes.
Serve with rice or naan bread.

Chickpea Salad

Ingredients:
1 cup cooked KTC Chickpeas
1 cucumber, 1 tomato, 1 red onion, diced
Olive oil, lemon juice, salt, and pepper

Method:
Mix all ingredients in a bowl.
Serve as a healthy side or light lunch.

Storage Instructions

Store in a cool, dry place, away from direct sunlight.
Once opened, reseal tightly or transfer to an airtight container for optimal freshness.

Recycling Information

Packaging is recyclable. Please follow local recycling guidelines for disposal.

Country of Origin

Produced in the United Kingdom using high-quality chickpeas sourced from trusted global suppliers.

4Way Foods Product Information:

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.