Nando’s Medium Peri-Peri Sauce 125g – Bold Flavour, Perfect Heat
Transform your meals with Nando’s Medium Peri-Peri Sauce, the perfect balance of flavour and heat. Made with African Bird’s Eye chillies, onion, sun-ripened lemons, garlic, and a unique blend of spices, this versatile sauce is designed to excite your taste buds without overwhelming them. Whether you’re a seasoned spice lover or just dipping your toes into the peri-peri world, this medium-heat sauce is a kitchen essential.
Features
- Chilli Rating – Medium: Adds a gentle kick of heat to elevate any dish.
- Free From Artificial Additives: No artificial preservatives, colours, or flavours.
- Dietary Certifications:
- Halal (Certified by NIHT – National Independent Halal Trust)
- Kosher (KLBD Certified)
- Suitable for Vegetarians
- Gluten-Free: Ideal for those with gluten sensitivities or intolerances.
- Versatile Usage: Great for marinating, dipping, pouring, and cooking.
Nutritional Information
| Nutrient | Per 100g | Per Serving (20g) |
|---|---|---|
| Energy | 203 kJ / 49 kcal | 41 kJ / 10 kcal |
| Fat | 4.2 g | 0.8 g |
| – of which saturates | 0.6 g | 0.1 g |
| Carbohydrate | 1.4 g | 0.3 g |
| – of which sugars | 1.1 g | 0.2 g |
| Protein | 0.6 g | 0.1 g |
| Salt | 5.2 g | 1.0 g |
Ingredients
Core Ingredients: Vinegar, Water, Onion Purée (12%), Salt, Lemon Purée (4%), Sunflower Seed Oil, Spices (Cayenne Pepper, African Bird’s Eye Chilli), Green Chillies, Garlic Purée.
Stabilisers & Antioxidants: Xanthan Gum, Propylene Glycol Alginate, Ascorbic Acid, Rosemary Extract.
Allergy Advice: Gluten-free and free from artificial colours, flavours, and preservatives. Always check the label for updates on ingredients.
Serving Size: 20g
Servings Per Bottle: 6
Usage Suggestions
Nando’s Medium Peri-Peri Sauce adds a burst of flavour to every meal.
- Marinade: Coat chicken breasts or fish fillets with the sauce before grilling for a tangy and mildly spicy flavour.
- Dip: Perfect for chips, roasted vegetables, or pita bread.
- Drizzle: Add a splash to wraps, burgers, or salads for an extra layer of flavour.
- Cooking Idea: Mix with sour cream to create a peri-peri-inspired dipping sauce or use as a base for a stir-fry.
Recipe Example – Peri-Peri Veggie Wraps:
- Ingredients: Tortilla wraps, grilled vegetables (courgette, bell peppers, red onion), 2 tbsp Nando’s Medium Peri-Peri Sauce, and a handful of spinach.
- Method: Spread the sauce on the tortilla, layer with vegetables and spinach, then roll tightly. Serve warm or cold for a quick, flavourful meal.
Dietary and Lifestyle Information
- Halal Certified: Approved by NIHT (National Independent Halal Trust).
- Kosher Certified: KLBD approved.
- Vegetarian-Friendly: Suitable for individuals following a vegetarian diet.
- Gluten-Free: Safe for individuals with gluten sensitivities or intolerances.
Storage & Recycling Information
- Storage Advice: Once opened, refrigerate below 4°C and consume within 3 months.
- Shelf Life: Best before date printed on the bottle neck.
- Recycling Info:
- Glass Bottle: Fully recyclable.
Global Popularity
Nando’s Medium Peri-Peri Sauce is a favourite worldwide, especially in the UK, South Africa, Australia, and the USA. Its balance of heat and flavour appeals to a broad audience, making it a staple for food enthusiasts globally.
Country of Origin
Produced in the Netherlands, bringing the unique peri-peri flavours to households across the globe.
4way Foods Product Information
At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.





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