Nigeria Taste Peeled Beans 4kg — What It Is
Nigeria Taste Peeled Beans 4kg offers convenience and authenticity for West African cooking. These black-eyed peas come with their skins removed, saving prep time and enhancing texture for dishes like akara, moin-moin, and gbegiri. A kitchen staple for African and Afro-Caribbean households, this product brings traditional taste to modern cooking.
⭐ Features
- GTIN/EAN: 5060346530101
- Net Weight: 4kg
- Format: Dried, peeled black-eyed beans
- Country of Origin: Specially packed in the UK; sourced from multiple countries
- Diet Type: Vegan, halal-suitable
- Packaging: Heavy-duty plastic bag
- Texture: Creamy when cooked
- Flavour Profile: Mild, nutty, and earthy
- Shelf Life: Long shelf life when stored properly
🍽️ Culinary Use
Nigeria Taste Peeled Beans are incredibly versatile:
- Akara (Bean Fritters) – Blend soaked beans with onions and spices, then deep-fry until golden
- Moin-Moin (Steamed Bean Pudding) – Combine with peppers, onions, and oil, then steam in ramekins or banana leaves
- Gbegiri Soup – Cook and blend beans into a smooth soup base for Yoruba-style dishes
- Adalu (Beans & Corn Porridge) – Mix with sweetcorn and palm oil for a hearty one-pot meal
- Bean Porridge – Simmer with spices, onions, and oil for a comforting dish
Nutritional Information (Approx. per 100 g)
| Nutrient | Value |
|---|---|
| Energy | ~1400 kJ / 334 kcal |
| Fat | 1.6 g |
| Saturates | 0.4 g |
| Carbohydrates | 60 g |
| Sugars | 1.0 g |
| Fibre | 24 g |
| Protein | 23 g |
| Salt | 0.01 g |
Ingredients
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100% peeled black-eyed beans.
No additives or preservatives; just wholesome beans ready for cooking.
Lifestyle & Dietary Information
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Halal suitable
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Free from artificial colours, flavours, and preservatives
Storage & Recycling
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Store in a cool, dry place
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After opening, transfer to an airtight container to maintain freshness
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Packaging may be recyclable depending on local facilities
Meal Serving Ideas & Recipes
Authentic Dishes:
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Akara (Bean Fritters): Blend soaked beans with onions, spices, and fry until golden.
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Moin-moin: Blend beans with pepper, onions, and steam for a nutrient-rich pudding.
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Gbegiri Soup, Bean Porridge, or Adalu: Use in soups or with corn for a hearty meal.
Recipe Example: Moi Moi
Ingredients:
- 2 cups Nigeria Taste Peeled Beans
- 1 red bell pepper
- 1 medium onion
- 1 scotch bonnet pepper (optional)
- 1/4 cup palm oil or vegetable oil
- 2 teaspoons seasoning cubes or salt
Instructions:
- Soak the peeled beans in water for 30 minutes, then blend with the peppers and onions into a smooth paste.
- Add palm oil, seasonings, and water to achieve a thick but pourable consistency.
- Pour the mixture into greased ramekins or banana leaves.
- Steam for 45–60 minutes until firm. Serve warm as a main dish or side.
Frequently Asked Questions (FAQs)
1. What is peeled beans?
Beans with the skins removed—ideal for making creamy African bean dishes without lengthy prep.
2. Which dishes can I make with these beans?
Classic dishes like akara, moin-moin, gbegiri soup, bean porridge, and Adalu (beans & corn porridge).
3. Are these beans healthy?
Yes — they’re rich in protein, fibre, iron, and other minerals while being low in fat. Nutritional values~ per 100 g: 334 kcal, 23 g protein, 24 g fibre.
4. Who can use them?
This product is vegan-friendly, halal-suitable, and ideal for large households, caterers, or anyone wanting nutritious bulk staples.
5. Why buy the 4kg pack at 4Way Foods?
Competitive pricing, UK-wide delivery, and a trusted source for authentic African foods.
4Way Foods Product Information
At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.
Fasanya Olanrewaju (Verified Customer) –
Same great product, same trusted quality, but much cheaper and delivered without any fuss.