Olu Olu Authentic Palm Oil 1L

Olu Olu Authentic Palm Oil 1 L – What It Is

Olu Olu Authentic Palm Oil 1 L is a premium, cold-pressed vegetable oil extracted from the mesocarp of oil palm fruits. Presented in a 1-litre bottle, it offers a vivid orange-red hue rich in carotenoids and natural antioxidants. Celebrated for its distinctive earthy flavour and high heat stability, this palm oil is a staple in West African, Caribbean, and Southeast Asian kitchens.

Culinary Use

• Frying & Stir-frying: Excellent for pan or deep frying, thanks to its high smoke point.

• Stews & Soups: Ideal for dishes like jollof rice, egusi, Nigerian stews, and Caribbean curries.

• Baking & Roasting: Adds moisture and depth to cakes, breads, vegetables, and roasted meats.

• Dressings & Marinades: Use sparingly in salad dressings or marinades for a golden hue and authentic taste.

Nutritional Value (Per 100 ml)

Ingredients

• 100% Pure, Cold-Pressed Palm Fruit Oil

• No added preservatives, artificial colours, or hydrogenated fats

Recipe Preparation

Olu Olu Palm-Stewed Plantain and Beans

1. Warm 2 tbsp of palm oil in a pot.

2. Sauté onions, scotch bonnet pepper, and tomatoes.

3. Stir in cooked beans and ripe plantains.

4. Simmer, season to taste, and serve warm.

This dish showcases the oil’s rich colour and enhances traditional West African flavour profiles.

Serving Suggestions

• Jollof Rice: A classic dish requiring palm oil’s colour and taste

• Banga Soup: Celebrated Nigerian delicacy

• Vegetable Stir-fry: Drizzle over cooked veg for spice elevation

• Roasted Root Vegetables: Enhance oven-roasted parsnips and carrots with palm oil for caramelisation

Cultural Significance

Palm oil is revered across West Africa for its culinary and cultural importance. In Nigeria and Ghana, it’s used in festive foods like banga soup and jollof rice. Globally, its vibrant hue and richness are appreciated in Caribbean, Filipino, and Southeast Asian cuisines, making it a cross-cultural cooking essential.

Allergy Advice

• Free from: Gluten, celery, cereals, nuts, seeds, shellfish, eggs, fish

• Vegan and Vegetarian: Fully plant-based and non-GMO

Lifestyle and Dietary Information

• Gluten-Free

• Vegan and Vegetarian

• High in Antioxidants and Vitamin E

• Contains Saturated Fat (use moderately)

• Supports Heart, Vision and Skin Health due to natural nutrients

Product Specifications

Storage Tips

• Store in a cool, dry place away from direct sunlight

• Keep the bottle tightly closed when not in use

• Do not freeze; avoid excessive heat to prevent rancidity

Recycling Information

• Bottle: Recyclable via household plastic collection

• Bottle Cap: Also recyclable—check local guidelines

4Way Foods Product Information

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.