Product Overview
Ripe plantains are a beloved staple in many African, Caribbean, Latin American, and Asian cuisines, prized for their natural sweetness, golden colour, and versatility in both savoury and sweet dishes. The Ripe Plantain Box Case offers a bulk supply of high-quality, naturally ripened plantains — perfect for families, food businesses, caterers, and plantain lovers across the UK. Whether fried, baked, boiled, or grilled, these ripe plantains bring authentic flavour and wholesome nutrition to your kitchen. Sourced from trusted farms and carefully selected for quality, they are ideal for creating traditional meals, snacks, and innovative recipes.
Product Information
-
Product Name: Ripe Plantain Box Case
-
Brand: Generic/Market-Sourced
-
Net Weight: Approximately 18 kg (40 lbs)
-
Form: Whole, fresh, ripe plantains
-
Category: Fresh Produce
-
Availability: In stock at 4way Foods
-
Packaging: Cardboard box suitable for bulk transport and storage
-
Country of Origin: Commonly sourced from Ghana, Colombia, or Ecuador
Popularity & Consumption
-
Consumed globally, especially popular in:
-
West Africa: Nigeria, Ghana, Sierra Leone
-
Caribbean: Jamaica, Dominican Republic, Trinidad & Tobago
-
Latin America: Colombia, Ecuador, Honduras
-
Southeast Asia
-
United Kingdom: Widely purchased by Afro-Caribbean, African, and international food lovers
-
Nutritional Values (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 122 kcal |
| Total Fat | 0.37 g |
| Saturated Fat | 0.14 g |
| Carbohydrates | 31.89 g |
| Sugars | 15 g |
| Dietary Fibre | 2.3 g |
| Protein | 1.3 g |
| Sodium | 4 mg |
| Potassium | 499 mg |
| Vitamin A | 56 µg |
| Vitamin C | 18.4 mg |
Values may vary depending on ripeness and cooking method.
Allergy Advice
-
Allergens: None
-
May Contain: Traces of other produce due to handling — always check box labelling for specific advice.
Lifestyle Compatibility
-
✔ Suitable for Vegetarians
-
✔ Suitable for Vegans
-
✔ Naturally Halal
-
✔ Gluten-Free
Additives / Preservatives
-
100% Natural
-
No artificial preservatives, colours, or flavours
Storage Advice
-
Store at room temperature until ripe
-
Once ripe, consume within 2–3 days or refrigerate to slow ripening
-
Plantains can also be peeled, sliced, and frozen for long-term storage
Recycling Info
-
Packaging: Cardboard box – fully recyclable
-
Dispose of according to your local recycling regulations
Product Features
-
Bulk box, ideal for restaurants, caterers, and large households
-
Naturally ripened
-
Rich in potassium, fibre, and vitamins
-
Highly versatile — fry, bake, boil, or grill
Serving & Recipe Ideas
1. Fried Plantain (Dodo):
Slice ripe plantains diagonally and deep-fry until golden brown. Serve with jollof rice, beans, or eggs.
2. Baked Plantain Boats:
Cut lengthwise, stuff with minced beef or shredded chicken and cheese. Bake until golden and bubbling.
3. Boiled Plantain & Pepper Sauce:
Peel and boil until tender. Pair with spicy tomato-based pepper sauce and grilled fish.
4. Plantain Porridge:
Slice plantains into chunks, cook with onions, peppers, palm oil, and seasoning for a comforting one-pot meal.
4way Foods Product Information
At 4way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.



Akinosun (Verified Customer) –
Swift delivery