Tropical Sun Yellow Gari 5kg

Authentic West African Cassava Flour

Tropical Sun Yellow Gari is a premium, coarsely-ground cassava flour beloved across West Africa and increasingly popular worldwide. Made from carefully fermented, sieved, and fried cassava tubers, Yellow Gari offers a rich, slightly tangy taste and vibrant golden colour, achieved by frying with natural red palm oil. Its versatility, convenience, and authenticity make it a staple in kitchens across Nigeria, Ghana, Sierra Leone, Cameroon, and Ivory Coast, and its popularity continues to grow across the UK, Europe, North America, and the Caribbean.

Ideal for a wide variety of traditional African dishes, Tropical Sun Yellow Gari is used to make Eba, Kokoro, Gari Foto, Fufu, and even eaten soaked as a refreshing snack. This 5KG pack is perfect for families, restaurants, foodservice, or frequent users of African staples, offering great value and long shelf life.

Product Features:

• Made from fermented cassava (99%) and red palm oil (1%)

• Traditional coarse texture, perfect for African recipes

• Rich in complex carbohydrates for lasting energy

• Naturally gluten-free, vegan, and suitable for halal and vegetarian diets

• No artificial additives, colours, or preservatives

• Conveniently packaged in a resealable 5kg bag for freshness and easy storage

• Popular in both home kitchens and catering establishments

• Ready-to-eat or to cook – versatile for both savoury and snack applications

Countries Where Gari is Commonly Consumed:

• Nigeria – for Eba and Garri Soaking

• Ghana – in Gari Foto and soaked snacks

• Sierra Leone, Benin, Togo, Cameroon – used as a staple side

• UK, Canada, USA – consumed by African diaspora and health-conscious cooks

Meal Ideas and Recipes:

1. Eba (Traditional Nigerian Swallow) – Serves 2

Ingredients:

• 2 cups Tropical Sun Yellow Gari

• 3 cups boiling water

Method:

1. Pour boiling water over the gari in a bowl while stirring.

2. Mix thoroughly until a smooth, stretchy dough forms.

3. Shape into balls and serve hot with soups like Egusi, Okra, or Ogbono.

2. Gari Foto (Ghanaian Fried Gari Dish) – Serves 3–4

Ingredients:

• 2 cups Tropical Sun Yellow Gari

• 1 onion (sliced), 2 tomatoes (chopped), 1 tbsp tomato purée

• 1 chilli (optional), seasoning cube, oil

• Boiled eggs or sardines (optional garnish)

Method:

1. Lightly soak gari in water and set aside.

2. Fry onions and tomatoes in oil, add tomato paste and seasoning.

3. Stir in the soaked gari and fry until golden. Serve with eggs or fish.

3. Soaked Gari Snack – Serves 1

Ingredients:

• ½ cup Tropical Sun Yellow Gari

• 1 tbsp sugar

• 2 tbsp groundnuts or roasted peanuts

• 200ml cold water or milk

Method:

1. Pour water over gari in a bowl.

2. Add sugar and peanuts, stir and serve chilled.

Ingredients:

• Cassava (99%)

• Red Palm Oil (1%)

Nutritional Information (Per 100g):

Product Information:

• Pack Size: 5kg

• Form: Coarse Granular Flour

• Lifestyle: Gluten-Free, Vegan, Halal, Vegetarian

• Additives/Preservatives: None

• Country of Origin: Sourced from Nigeria or Ghana

• Allergen Advice: Produced in a facility that also handles peanuts and other tree nuts. Always check product packaging for current information.

Storage Advice:

Store in a cool, dry place. After opening, transfer to an airtight container to maintain freshness and prevent moisture.

Recycling Information:

Outer packaging is widely recyclable – check with local recycling facilities for confirmation.

4Way Foods Product Information

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.