White Pearl Red Kidney Beans 5kg – What it is
White Pearl Red Kidney Beans are premium dried pulses, widely used in Caribbean, South Asian, African, and Latin American cuisines. Known for their deep red colour, creamy texture, and earthy flavour, these beans are a staple in dishes like chilli con carne, rajma, rice and peas, and bean stews. Rich in protein, fibre, and complex carbohydrates, they’re a nutritious choice for vegetarians, vegans, and anyone seeking plant-based protein.
Now available at 4Way Foods, this bulk 5kg pack is ideal for caterers, restaurants, large households, and meal prep. Specially packed in the UK, White Pearl Red Kidney Beans are sourced from trusted farms across multiple countries to ensure consistent quality and freshness.
⭐ Features
- GTIN/EAN: 5054073080082
- Volume: 5kg
- Format: Dried whole red kidney beans
- Country of Origin: Produce of more than one country, packed in the UK
- Diet Type: Suitable for vegetarians and vegans
- Specialty: High in protein and fibre, low in fat
- Packaging: Plastic bag – resealable for freshness
- Brand: White Pearl
- Manufacturer: MAP Trading Ltd, London, NW10 7BS, England
- Shelf Life: Long shelf life when stored correctly
- Cooking Time: Approx. 1–1.5 hours after soaking
🍽️ Culinary Use
White Pearl Red Kidney Beans are incredibly versatile:
- Soak overnight and boil until soft for use in stews, soups, and curries
- Perfect for Caribbean rice and peas or Indian rajma
- Blend into bean dips or veggie burger patties
- Add to salads, grain bowls, or wraps
- Use in chilli con carne, burritos, and enchiladas
- Roast with spices for a crunchy snack
🔬 Nutritional Value (per 100g as sold)
| Nutrient | Amount |
|---|---|
| Energy | 1133 kJ / 266 kcal |
| Fat | 1.4g |
| Saturates | 0.2g |
| Carbohydrate | 44.1g |
| Sugars | 1.2g |
| Fibre | 15.7g |
| Protein | 22.1g |
| Salt | 0.05g |
🧪 Ingredients
- 100% Dried Red Kidney Beans
⚠️ Allergy Advice
May contain traces of:
- Celery
- Cereals containing gluten
- Mustard
- Nuts
- Peanuts
- Soya
- Sesame
🧊 Storage Tips
- Store in a cool, dry place
- Keep sealed to preserve freshness
- Avoid exposure to moisture or direct sunlight
- Once opened, transfer to an airtight container for extended shelf life
🥗 Lifestyle and Dietary Information
- Non-GMO
- Suitable for vegetarians and vegans
- Gluten-free (but may contain traces)
- No additives or preservatives
- Excellent source of plant-based protein and fibre
- Ideal for diabetic-friendly and heart-healthy diets
🍽️ Preparation and Usage
Cooking Instructions:
- Soak beans overnight in cold water
- Drain and rinse
- Place in a large pan of cold water, bring to the boil
- Simmer until soft (approx. 1–1.5 hours)
- Ensure pan does not boil dry
- Drain well before serving
Note: Beans and pulses must be thoroughly cooked before consumption.
♻️ Recycling Information
- Bag – Plastic – check local recycling guidelines
- Outer packaging – recyclable where facilities exist
🧴 Frequently Asked Questions (FAQs) about White Pearl Red Kidney Beans
1. What are White Pearl Red Kidney Beans?
White Pearl Red Kidney Beans are dried pulses known for their rich colour, creamy texture, and earthy flavour. They’re widely used in global cuisines and are a great source of plant-based protein.
2. What are the benefits of red kidney beans?
Red kidney beans are packed with nutrients:
- High in protein and fibre
- Low in fat and sugar
- Versatile in cooking
- Long shelf life and budget-friendly
- Supports heart and digestive health
3. Are White Pearl Red Kidney Beans healthy?
Yes, they’re naturally rich in protein, fibre, and essential minerals. They support digestive health, help regulate blood sugar, and are a great meat alternative in vegetarian diets.
4. How do I cook dried red kidney beans?
Soak overnight, then boil until soft. They can be used in stews, curries, salads, dips, and more. Always ensure they’re fully cooked before eating.
5. 🛒 Where to Buy White Pearl Red Kidney Beans Near Me in the UK
At 4Way Foods, we stock White Pearl Red Kidney Beans 5kg at the best prices. We deliver across the UK including London, Birmingham, Manchester, Leeds, Glasgow, Cardiff, and more.
👉 Shop now: White Pearl Red Kidney Beans 5kg
6. Why order White Pearl Red Kidney Beans from 4Way Foods?
- Cheapest UK prices
- Nationwide delivery
- Trusted by families and caterers
- Long shelf life and resealable packaging
- Ideal for bulk cooking and cultural dishes
4Way Foods Product Information
At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.
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