White Pearl Chick Peas 5kg – What it is
White Pearl Chick Peas 5kg are premium-grade dried pulses, widely used in Middle Eastern, Asian, African, and Mediterranean cuisines. Known for their nutty flavour and firm texture, chickpeas are a versatile pantry essential—perfect for curries, stews, salads, falafel, and homemade hummus. Packed with protein, fibre, and slow-release carbohydrates, they’re a nutritious, plant-based staple for vegetarians, vegans, and health-conscious families.
Now available at 4Way Foods, this bulk 5kg pack is ideal for catering, meal prep, and long-term storage. Specially packed in the UK, White Pearl Chick Peas are sourced from trusted farms across multiple countries to ensure consistent quality and freshness.
⭐ Features
- GTIN/EAN: 5054073080051
- Volume: 5kg
- Format: Dried whole chickpeas
- Country of Origin: Produce of more than one country, packed in the UK
- Diet Type: Suitable for vegetarians and vegans
- Specialty: High in protein and fibre, low in fat
- Packaging: Plastic bag – resealable for freshness
- Brand: White Pearl
- Manufacturer: MAP Trading Ltd, London, NW10 7BS, England
- Shelf Life: Long shelf life when stored correctly
- Cooking Time: Approx. 1–1.5 hours after soaking
🍽️ Culinary Use
White Pearl Chick Peas are incredibly versatile:
- Soak overnight and boil until soft for use in curries, stews, and soups
- Blend into hummus or falafel mix
- Toss into salads for added texture and nutrition
- Roast with spices for a crunchy snack
- Use in traditional dishes like chana masala, tagines, or chickpea rice
- Add to grain bowls, wraps, and veggie burgers
🔬 Nutritional Value (per 100g as sold)
| Nutrient | Amount |
|---|---|
| Energy | 1372 kJ / 327 kcal |
| Fat | 5.6g |
| Saturates | 0.8g |
| Carbohydrate | 39.3g |
| Sugars | 3.2g |
| Fibre | 21.9g |
| Protein | 18.9g |
| Salt | 0.03g |
🧪 Ingredients
- 100% Dried Chick Peas
⚠️ Allergy Advice
May contain traces of:
- Celery
- Cereals containing gluten
- Mustard
- Nuts
- Soya
- Sesame
- Peanuts
🧊 Storage Tips
- Store in a cool, dry place
- Keep sealed to preserve freshness
- Avoid exposure to moisture or direct sunlight
- Once opened, transfer to an airtight container for extended shelf life
🥗 Lifestyle and Dietary Information
- Non-GMO
- Suitable for vegetarians and vegans
- Gluten-free (but may contain traces)
- No additives or preservatives
- Excellent source of plant-based protein and fibre
- Ideal for diabetic-friendly and heart-healthy diets
🍽️ Preparation and Usage
Cooking Instructions:
- Soak chickpeas overnight in cold water
- Drain and rinse
- Place in a large pan of cold water, bring to the boil
- Simmer until soft (approx. 1–1.5 hours)
- Ensure pan does not boil dry
- Drain well before serving
Note: Beans and pulses must be thoroughly cooked before consumption.
🧴 Frequently Asked Questions (FAQs) about White Pearl ChickPeas
1. What are White Pearl Chickpeas?
White Pearl Chickpeas are dried whole pulses used in a wide range of global cuisines. They’re high in protein and fibre, making them a nutritious choice for vegetarians, vegans, and health-conscious eaters.
2. What are the benefits of chickpeas?
Chickpeas are packed with nutrients:
- High in plant-based protein
- Excellent source of dietary fibre
- Low in fat and sugar
- Versatile in cooking
- Long shelf life and budget-friendly
3. Are White Pearl Chickpeas healthy?
Yes, they’re naturally rich in protein, fibre, and essential minerals. They support digestive health, help regulate blood sugar, and are a great meat alternative in vegetarian diets.
4. How do I cook dried chickpeas?
Soak overnight, then boil until soft. They can be used in curries, stews, salads, hummus, and more. Always ensure they’re fully cooked before eating.
5. 🛒 Where to Buy White Pearl Chick Peas Near Me in the UK
At 4Way Foods, we stock White Pearl Chickpeas 5kg at the best prices. We deliver across the UK including London, Birmingham, Manchester, Leeds, Glasgow, Cardiff, and more.
6. Why order White Pearl Chickpeas from 4Way Foods?
- Cheapest UK prices
- Nationwide delivery
- Trusted by families and caterers
- Long shelf life and resealable packaging
- Ideal for bulk cooking and cultural dishes
♻️ Recycling Information
- Bag – Plastic – check local recycling guidelines
- Outer packaging – recyclable where facilities exist
4Way Foods Product Information
At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.
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