Brunswick Sardines in Tomato Sauce 106g
Brunswick Sardines in Tomato Sauce – 106g is a delightful and nutritious seafood option that combines sustainably caught sardines with a rich, zesty tomato sauce. Renowned for its high protein, Omega-3 content, and Vitamin D, it’s a staple ingredient for quick, healthy meals. This product caters to diverse dietary preferences and is consumed globally, particularly in regions where sardines are a key culinary component.
At 4 Way Foods, we proudly stock Brunswick Sardines in Tomato Sauce, ensuring freshness, quality, and a range of authentic British and world food options for our customers.
Key Features
- High in Protein & Omega-3 Fatty Acids: Provides 20g of protein and 1.1g of Omega-3 per can.
- Rich in Essential Nutrients: A source of Calcium (25% NRV) and Vitamin D (68% NRV).
- Bursting with Flavour: Sardines in a savoury tomato sauce, made from water, tomato paste, and a blend of spices.
- Trans Fat-Free & Nutrient-Dense: Promotes heart health and supports overall wellness.
- Convenient Packaging: Net weight of 106g, perfect for single servings or meal prep.
- Global Appeal: Popular worldwide for its versatility and bold taste.
Ingredients
- Sardines (Fish)
- Tomato Sauce: Water, Tomato Paste, Soya Oil, Modified Cornstarch, Salt, Sugar, Citric Acid, Spices, Stabilizers (Xanthan Gum, Sodium Carbonate, Polysorbate 80).
Allergy Advice: Contains Fish, Soya.
Additives/Preservatives: Contains stabilizers for texture and flavour consistency.
Nutritional Values (Per 106g Can)
| Nutrient | Amount | % NRV* |
|---|---|---|
| Energy | 592 kJ / 141 kcal | – |
| Protein | 20g | 40% |
| Carbohydrates | 1.0g | – |
| – Sugars | 1.0g | – |
| Dietary Fibre | 1.6g | – |
| Total Fat | 6.8g | – |
| – Saturated Fatty Acids | 1.5g | 7.5% |
| – Trans Fatty Acids | 0g | – |
| – Monounsaturated Fatty Acids | 3.4g | – |
| – Polyunsaturated Fatty Acids | 1.7g | – |
| – Omega-3 Fatty Acids | 1.1g | – |
| Cholesterol | 86mg | – |
| Sodium | 510mg | 26% |
| Calcium | 250mg | 25% |
| Vitamin D | 3.4μg | 68% |
*NRV = Nutrient Reference Value
Country of Origin
Product of Canada.
Serving Suggestions
- Brunswick Sardines in Tomato Sauce are versatile and can be used in various meals:
- Quick Sardine Pasta: Toss sardines and tomato sauce with cooked spaghetti, olive oil, and fresh parsley.
- Sardine Toast: Spread mashed sardines on whole-grain toast, topped with avocado slices.
- Sardine Salad: Mix with leafy greens, cherry tomatoes, and a vinaigrette for a light and healthy meal.
Pair with products like rice, bread, or pasta for a complete meal.
Storage Instructions
Store in a cool, dry place. Once opened, transfer to a non-metallic container and refrigerate. Consume within two days.
Recycling
- Recycling Info: The tin can is recyclable; dispose of responsibly.
4Way Foods Product Information
At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.
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