Iwisa Samp Porridge 1kg

Iwisa Samp is a traditional South African staple made from dehulled and broken maize kernels. It is widely enjoyed for its versatility and is a rich source of energy and nutrients. Whether served as a comforting main dish or as a hearty side, Iwisa Samp delivers wholesome goodness in every bite. Ideal for a variety of recipes, it is a favourite in many homes and continues to be a symbol of South African culinary heritage.

Key Features

• Global Popularity:
  • Primarily consumed in South Africa and other African countries.
  • Increasingly popular among African communities worldwide, including the UK, US, and Europe.
• Net Weight: 1kg
• Wholesome and Nutritious: Made from premium-quality maize for a healthy and filling meal.
• Dietary Suitability:
  • Suitable for vegetarians and vegans.
  • Certified halal, making it ideal for a variety of dietary needs.
• No Additives or Preservatives: 100% natural maize product.
• Versatile Ingredient: Can be used in savoury and sweet dishes alike.

Nutritional Information (Per 100g)

Ingredients

• 100% Samp (Dehulled Maize Kernels)

Allergy Advice

• Allergen-Free: Contains no common allergens such as gluten, nuts, or dairy.
• Cross-Contamination Notice: Packed in a facility that may handle other grains.

Storage Advice

• Store in a cool, dry place, away from direct sunlight and moisture.
• Once opened, transfer to an airtight container to maintain freshness.

Recycling Information

• The packaging is recyclable where facilities exist. Please check your local recycling guidelines.

Country of Origin

• Product of South Africa, a country renowned for its high-quality maize products.

Meal Ideas and Recipes

Iwisa Samp is a versatile ingredient that can be paired with a variety of dishes. Here are a few meal ideas and recipes to inspire your cooking:

• Traditional Samp and Beans (Umngqusho):
  Combine cooked samp with beans, onions, and a rich tomato sauce for a comforting South African classic.
• Samp with Curry:
  Serve samp as a side dish with your favourite chicken, beef, or vegetable curry for a hearty and filling meal.
• Creamy Samp:
  Cook samp with milk, butter, and a touch of cream to create a rich and indulgent dish.
• Samp and Vegetable Stew:
  Mix samp with seasonal vegetables, garlic, and spices for a nutritious vegetarian option.

Recipe Example: Traditional Samp and Beans

Ingredients:

• 2 cups Iwisa Samp
• 1 cup dried beans (e.g., kidney or sugar beans)
• 1 onion (diced)
• 2 cloves garlic (minced)
• 1 tin of chopped tomatoes
• 1 tsp curry powder
• Salt and pepper to taste

Instructions:

1. Soak the samp and beans overnight in water.
2. Rinse and boil the samp and beans together until tender (approximately 90 minutes).
3. In a separate pot, sauté the onion and garlic until golden.
4. Add the tomatoes, curry powder, salt, and pepper, and simmer for 10 minutes.
5. Stir the cooked samp and beans into the tomato mixture and simmer for an additional 15 minutes.
6. Serve warm as a main dish or a side.

4way Foods Product Information

At 4way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.