Lebanese Fattoush Salad – A fresh salad with toasted pita and sumac dressing

Lebanese Fattoush Salad – A Fresh Salad with Toasted Pita and Sumac Dressing

Lebanese Fattoush Salad is a vibrant and refreshing Middle Eastern dish made with crisp vegetables, toasted pita bread, and a tangy sumac-infused dressing. This Levantine staple is known for its bold flavors, thanks to ingredients like pomegranate molasses, mint, and sumac, which elevate the taste of fresh cucumbers, tomatoes, and radishes.

A Popular Salad Across the Middle East: Regional Variations & Names

Fattoush is widely enjoyed in Lebanon, Syria, Jordan, and Palestine, where each region adds its own unique touch to the dish. Here are some regional variations and alternative names:

• Lebanon & Syria – The traditional version with toasted pita and sumac dressing. Some variations include pomegranate seeds for added sweetness.
• Jordan & Palestine – Sometimes made with fried pita chips instead of toasted, giving it a crispier texture.
• Turkey – Known as “Fattush Salatasi,” it occasionally includes white cheese or yogurt-based dressing.
• Egypt – A variation called Baladi Salad is similar but often omits pita bread and uses vinegar-based dressing.
• Iraq – Sometimes called “Rashoosh” and features pickled vegetables for extra tanginess.

This salad is a staple in Middle Eastern mezze spreads, often served alongside dishes like Hummus, Baba Ganoush, and Shawarma.

Recipe Overview (Quick Facts Section)

• Preparation Time: 15 minutes
• Cooking Time: 10 minutes (for toasting pita)
• Calories per Serving: 320 kcal
• Cooking Difficulty: Easy
• Lifestyle Suitability: Vegan, Dairy-Free, Mediterranean Diet, Healthy Eating
• Countries Where the Dish is Popular: Lebanon, Syria, Jordan, Palestine, Turkey, Egypt, Iraq, UAE, Saudi Arabia, Qatar

Ingredients (Serving for 2 People)

For the Salad:

✔ 1 large cucumber, diced
✔ 2 medium tomatoes, chopped
✔ 1 small red onion, thinly sliced
✔ 1 green bell pepper, chopped
✔ ½ cup radishes, thinly sliced
✔ ¼ cup fresh parsley, chopped
✔ ¼ cup fresh mint leaves, chopped
✔ 2 pieces pita bread, cut into small squares

For the Dressing:

✔ 3 tbsp extra virgin olive oil
✔ 1 tbsp pomegranate molasses
✔ 1 tbsp lemon juice
✔ 1 tsp sumac
✔ 1 garlic clove, minced
✔ ½ tsp salt
✔ ½ tsp black pepper

Items NOT Included in Delivery:

You will need water, fresh herbs (mint, parsley), and pomegranate molasses, which are not included in the recipe kit.

List of Utensils Required:

• 1 mixing bowl
• 1 baking sheet or pan (for toasting pita)
• 1 small whisk or fork (for mixing the dressing)
• 1 knife and cutting board

Nutritional Information (Per Serving & Per 100g)

Step-by-Step Cooking Instructions

Step 1: Preheat the oven to 180°C (350°F). Cut pita bread into small squares and lightly brush with olive oil. Place on a baking sheet and toast for 8-10 minutes until golden and crispy. Set aside to cool.

Step 2: Chop cucumbers, tomatoes, bell peppers, and onions into small, bite-sized pieces. Thinly slice the radishes and chop the parsley and mint. Add all ingredients to a large mixing bowl.

Step 3: In a small bowl, whisk together olive oil, lemon juice, pomegranate molasses, sumac, garlic, salt, and black pepper.

Step 4: Pour the sumac dressing over the chopped vegetables and toss to combine. Add the toasted pita chips just before serving to maintain their crunch.

Step 5: Serve immediately as a side salad or main meal with dishes like grilled meats, hummus, or falafel.

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