John West Tuna Chunks in Sunflower Oil 145g x 12

Trusted Taste, Multipack Value

John West Tuna Chunks in Sunflower Oil (145g x 12) brings premium quality and nutrition in a value-packed format for families, foodservice, or tuna lovers who want to stock up. Each can contains hand-selected chunks of tender tuna preserved in smooth sunflower oil, offering rich flavour and versatile usage. Sourced from 100% traceable fisheries, John West guarantees not just taste, but sustainability you can rely on.

With over 160 years of seafood expertise, John West is one of the most globally recognised tuna brands, consumed across the UK, Europe, Australia, the Middle East, and Africa. Ideal for salads, sandwiches, jacket potatoes, and pasta dishes, this 12-pack offers convenience, consistency, and excellent value.

Features

• ✅ High in Protein: 27g of protein per 100g drained – supports active lifestyles.

• ✅ Sunflower Oil Infusion: Enhances texture and adds a mellow, satisfying flavour.

• ✅ Sustainably Sourced: Fully traceable tuna, responsibly fished from ocean to can.

• ✅ No Artificial Additives: Free from artificial colours, preservatives, or flavourings.

• ✅ Multipack Convenience: 145g x 12 cans – ideal for family use, meal prep, or bulk buyers.

• ✅ Globally Consumed: John West is a leading choice in retail across multiple continents.

Ingredients

• Tuna (Fish)

• Sunflower Oil

• Salt

Nutritional Information (Per 100g Drained)

Allergy Advice

•  Contains Fish (Tuna)

Lifestyle and Suitability

• Halal Suitable

• Not suitable for vegetarians or vegans

• No artificial preservatives, additives, or colours

Net Content

• Pack Size: 145g x 12 cans

• Approx. Drained Weight per Can: 102g

Meal Ideas and Serving Suggestions

1. Protein-Packed Tuna Salad

Ingredients:

• 1 can John West Tuna

• Mixed greens, cucumber, cherry tomatoes, olives

• Olive oil, lemon juice
  Method: Toss tuna with salad and drizzle with dressing for a refreshing, protein-rich meal.

2. Tuna Sweetcorn Sandwich

Ingredients:

• 1 can John West Tuna

• 3 tbsp mayonnaise

• 3 tbsp sweetcorn

• Wholemeal bread
  Method: Mix and spread onto bread for a quick and delicious lunch option.

3. Mediterranean Tuna Pasta

Ingredients:

• Pasta (penne or fusilli)

• 1 can John West Tuna

• Tomato sauce, capers, olives
  Method: Stir tuna into warm pasta and sauce. Serve with grated Parmesan or fresh basil.

4. Baked Tuna Jacket Potato

Ingredients:

• Large baked potato

• 1 can John West Tuna

• Greek yoghurt or sour cream

• Chives
  Method: Split potato, add tuna mix and top with yoghurt and herbs for a filling dinner.

Storage Instructions

• Store in a cool, dry place.

• Once opened, transfer to a sealed, non-metallic container and refrigerate.

• Consume within 2 days of opening.

• Best Before End: See base of can.

Recycling Information

• Can: Recyclable – rinse before recycling.

4Way Foods Product Information:

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.