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Ramadan Grocery Checklist: Everything You Need for Suhoor And Iftar

Essential African, Asian, and Caribbean world foods for a healthy New Year kitchen

Ramadan is almost here.

The month of reflection.
The month of family.
The month of beautiful Iftar tables and peaceful Suhoor mornings.

And if there’s one thing we all know, preparation makes Ramadan smoother, calmer, and more meaningful.

No last-minute supermarket rush.
No forgetting key ingredients.
No mid-fast panic when something runs out.

This is your ultimate Ramadan Grocery Checklist, so you can stock up once, plan properly, and focus on what truly matters.

And the best part? You can get everything delivered from 4Way Foods, your one-stop online supermarket for African, Caribbean, Asian and world foods.

The Ultimate Ramadan Grocery Checklist

Here’s everything you should add to your basket before the month begins.

1️⃣ Rice — The Iftar Essential

Rice is the foundation of so many Ramadan meals.

Whether you’re making:

Make sure you stock up on:

✔ Basmati rice
✔ Long grain rice
✔ Jasmine rice

Buying larger bags saves money and prevents mid-month shortages.

2️⃣ Lentils and Beans — Nutritious and Filling

Lentils and beans are Ramadan staples.

Perfect for:

They’re affordable, filling, and great for sustained energy during long fasting hours.

Add to your list:
✔ Brown lentils
✔ Red lentils
✔ Black-eyed beans
✔ Honey beans
✔ Chickpeas

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3️⃣ Cooking Oils

From frying samosas to preparing hearty stews, oil runs out faster than you think during Ramadan.

Stock up on:
✔ Vegetable oil
✔ Sunflower oil
✔ Palm oil
✔ Olive oil

Buying family-size bottles is always a smart move.

4️⃣ Dates — A Must-Have

No Iftar table is complete without dates.

They’re traditional.
They’re energising.
They’re essential.

Whether you prefer soft, chewy or premium varieties, make sure you buy enough to last the full month.

5️⃣ Seasonings and Spices

Ramadan cooking is rich in flavour.

Before the month begins, check your cupboard for:

✔ Seasoning cubes
✔ Curry powder
✔ Thyme
✔ Mixed spices
✔ Chili powder
✔ Garlic and ginger blends
✔ Tinned tomatoes

Running out of seasoning mid-Ramadan? Not ideal.

6️⃣ Flour and Baking Essentials

Ramadan often means homemade treats.

You’ll need:
✔ Plain flour
✔ Self-raising flour
✔ Sugar
✔ Baking powder
✔ Custard powder
✔ Condensed milk
✔ Evaporated milk

Perfect for:

7️⃣ Custard and Dessert Mixes

After a long fast, something sweet hits differently.

Stock up on:
✔ Custard powder
✔ Jelly
✔ Dessert mixes
✔ Coconut milk
✔ Sweet toppings

Easy, comforting, and family-friendly.

8️⃣ Juices and Malt Drinks

Hydration is everything.

Make sure your fridge is ready with:
✔ Exotic fruit juices
✔ Malt drinks
✔ Coconut drinks
✔ Milk beverages
✔ Syrups

These are Ramadan best-sellers, and they move quickly.

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Why Preparing Early Makes Ramadan Better

✔ You avoid stress
✔ You save money by buying in bulk
✔ You reduce multiple delivery orders
✔ You stay organised
✔ You focus more on worship & family

Preparation = peace of mind.

Why Shop Ramadan Essentials at 4Way Foods?

At 4Way Foods, you can shop:

  • African, Caribbean, Asian and world food staples
  • Bulk rice and grains
  • Premium drinks
  • Baking essentials
  • Pantry staples

All in one place.

No store hopping.
No long queues.
No stress.

Everything delivered straight to your door.

Final Reminder

Ramadan is a time of intention and preparation.

Prepare your heart.
Prepare your home.
Prepare your kitchen.

Prepare for Ramadan the smart way, stock up online at 4Way Foods today.

May your Ramadan be organised, blessed, and full of ease

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