Africa’s Finest Bitter Leaves 25g

Africa’s Finest Bitter Leaves 25g – Authentic African Herb for Soups, Stews & Wellness

Bring the taste of traditional African cuisine to your kitchen with Africa’s Finest Bitter Leaves 25g. Bitter leaves is known by various names across West Africa, are a traditional staple both in the kitchen and for natural wellness. In Nigeria, they are called “Onugbu” (Igbo), “Ewuro” (Yoruba), and “Shuwaka” (Hausa). In Ghana, they are referred to as “Alor” or “Awonwono”. In Sierra Leone and Liberia, they are simply called bitterleaf and widely used in native dishes. In Cameroon, the plant is known as “Ndolé”, also the name of their famous bitterleaf groundnut stew.

Harvested and dried from premium-quality farms across Africa, this product delivers the authentic taste and nutritional benefits that generations have trusted. Bitter leaves are not only revered for their culinary value but also for their health-enhancing properties, commonly used in herbal remedies to aid digestion, lower blood sugar levels, and boost the immune system. These dried bitter leaves deliver bold, earthy bitterness that deepens the flavour of traditional stews and soups such as Ofe Onugbu, Ndolé, and Efo Ewuro.

Features

•  100% natural dried African bitter leaves (Vernonia amygdalina)

•  Ideal for bitter leaf soup, vegetable stew, pepper soup, and more

•  Popular across Nigeria, Ghana, Cameroon, Benin, and globally by the African diaspora

• No additives, no preservatives, non-GMO

• Vegan, vegetarian, halal, gluten-free, and dairy-free

Nutritional Information (per 100g)

Rich in antioxidants and traditionally used to aid digestion, regulate blood sugar, and support immune health.

Ingredients

• Dried Bitter Leaves (Vernonia amygdalina)

Net Content

• 25g

Dietary and Lifestyle Information

•  Suitable for vegans, vegetarians, and halal diets

• Gluten-free, dairy-free, nut-free

• Must be cooked before consumption

Usage Directions

1. Remove from packaging.

2. Soak and thoroughly wash the leaves several times to reduce bitterness.

3. Add to soups, stews, or sauces during cooking.

4. Must be cooked before consuming.

Meal Ideas and Recipe Examples

1. Nigerian Bitter Leaf Soup (Ofe Onugbu)

Ingredients:

• Palm oil

• Cocoyam paste or thickener

• Stockfish and assorted meat

• Ground crayfish

• Seasoning cubes

• Bitter leaves

Instructions:
Cook meat and stockfish until soft. Add palm oil, crayfish, seasoning, and thickener. Once the base thickens, add washed bitter leaves and simmer. Serve with pounded yam, fufu, or semovita.

2. Ghanaian Bitter Leaf Stew (Awonwono Stew)

Ingredients:

• Palm oil

• Tomatoes (fresh and purée)

• Onions

• Smoked fish or mackerel

• Chili peppers

• Seasoning cubes

• Bitter leaves (Awonwono or Alor)

Instructions:
Sauté onions in palm oil, add blended tomato and pepper mix. Simmer until oil separates. Add smoked fish, seasoning, and washed bitter leaves. Cook on low heat until tender. Typically served with boiled yam, plantain, or kenkey.

3. Cameroonian Ndolé (Bitterleaf Groundnut Stew)

Ingredients:

• Blanched bitter leaves (Ndolé)

• Ground peanuts (roasted)

• Palm oil

• Shrimp or beef

• Crayfish

• Onions

• Seasoning cubes

Instructions:
Cook meat or shrimp until done. In another pot, combine palm oil, onions, crayfish, and ground peanuts to make a thick base. Stir in the meat and finally add the pre-boiled bitter leaves. Simmer and serve with boiled plantains, bobolo, or rice.

4. Sierra Leonean Bitter Leaf Soup

Ingredients:

• Bitter leaves

• Palm oil

• Smoked fish or dry meat

• Okra (optional)

• Crayfish

• Seasoning cubes

• Chili peppers

Instructions:
Boil meat/fish in seasoned water. Add palm oil, okra (if using), and bitter leaves. Simmer on low until everything blends into a thick, spicy soup. Served with fufu or rice.

5. Liberian Bitterleaf Gravy

Ingredients:

• Bitter leaves

• Red palm oil

• Chicken or dried fish

• Tomatoes

• Onions

• Peppers

• Seasoning cubes

Instructions:
In hot palm oil, sauté onions, tomatoes, and peppers. Add protein and simmer. Add thoroughly washed bitter leaves and continue cooking until softened and flavourful. Commonly paired with rice or dumboy (Liberian cassava fufu).

6. Herbal Detox Tea (Traditional Use)

Some use boiled bitter leaves (after thorough washing) in herbal tea form for digestion or detox purposes. Always consult a medical professional before consuming for medicinal purposes.

Perfectly Paired With:

• Africa’s Finest Egusi

• Maggi or Knorr Seasoning Cubes

• Ugu (Fluted Pumpkin Leaves)

• Cocoyam Flour

• Yam Flour (Elubo)

Storage Advice

Store in a cool, dry place. Reseal the pack after opening to retain freshness. Avoid exposure to moisture.

Recycling Information

• Pouch: Check local recycling schemes

• Label & seal: Not yet recyclable

Country of Origin

• Nigeria

4Way Foods Product Information

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.