Dunn’s River Black Eye Beans – 400g

Dunn’s River Black Eye Beans, also known as black-eyed peas, are a versatile and nutrient-dense legume enjoyed in traditional dishes worldwide, from Africa to the Caribbean and Latin America. These beans are known for their subtle flavour and ability to absorb seasonings, making them perfect for stews, soups, and salads. Dunn’s River offers these beans canned and pre-cooked, providing convenience without compromising on taste or quality.

Countries That Mostly Consume This Brand:

Dunn’s River Black Eye Beans are widely consumed across the Caribbean, Africa, and Latin America. They are a staple in the diets of these regions and are also popular among the Caribbean and African diaspora in the UK, USA, and Canada. Globally, black eye beans are enjoyed by diverse communities due to their versatility in both vegetarian and meat-based dishes.

Product Details:

Net Content: 400g (14oz) can.
Calories (per 100g serving): 80 kcal.

Allergy Advice:
No known allergens. Always check the label for the most up-to-date information.

Lifestyle Suitability:
Halal-Friendly: Suitable for halal consumers.
Vegetarian & Vegan-Friendly: 100% plant-based, making them ideal for those following a vegetarian or vegan diet.

Additives/Preservatives:
No artificial preservatives. The beans are naturally preserved in water and salt.

Ingredients:
Black eye beans, water, salt.

Nutritional Information (Per 100g drained weight)

Key Features:

High in Protein and Fibre: Provides a substantial source of plant-based protein and dietary fibre, supporting muscle growth and digestive health.
Pre-Cooked and Convenient: These beans come ready-to-use, saving you time in the kitchen while still providing authentic flavor.
No Artificial Additives: Free from artificial preservatives or additives, these beans are naturally preserved for your health and wellbeing.
Versatile Ingredient: Suitable for a variety of recipes, including Caribbean Stewed Black Eye Beans, traditional African dishes like Hoppin’ John, and refreshing salads.
Low Fat and Sugar: A nutritious choice with minimal fat and sugar, ideal for those watching their calorie intake.

Meal Examples and Recipes:

Caribbean Stewed Black Eye Beans

Ingredients:
Dunn’s River Black Eye Beans
Onions, garlic, bell peppers
Grace Coconut Milk
Thyme, all-purpose seasoning

Instructions:
Sauté onions, garlic, and bell peppers. Add black eye beans and coconut milk. Season with thyme and all-purpose seasoning, and simmer until thick and flavorful. Serve with steamed rice or dumplings.

African-Inspired Hoppin’ John

Ingredients:
Dunn’s River Black Eye Beans
Rice
Smoked meat (optional for non-vegetarians)
Onions, garlic

Instructions:
Sauté onions and garlic, add beans and smoked meat. Stir in cooked rice and simmer for a few minutes. This Southern US and African fusion dish is hearty and filling.

Black Eye Bean Salad

Ingredients:
Dunn’s River Black Eye Beans
Tomatoes, cucumbers, red onion
Olive oil, lemon juice

Instructions:
Combine black eye beans with fresh vegetables and drizzle with olive oil and lemon juice for a healthy and nutritious salad.

Complementary Products:

For a complete Caribbean or African meal, pair Dunn’s River Black Eye Beans with Grace Coconut Milk, Dunn’s River Curry Powder, and Dunn’s River Rice.

Storage Advice:

Storage: Store unopened cans in a cool, dry place. Once opened, transfer any unused beans to an airtight container and refrigerate. Consume within two days.
Shelf Life: Always check the “Best Before” date on the can for optimal freshness.

Recycling Information:

Packaging: The can is fully recyclable. Please follow local recycling guidelines to dispose of it responsibly.

Country of Origin:

Dunn’s River Black Eye Beans are packed in Italy, adhering to strict quality standards to ensure the beans are fresh and flavorful.

4way Foods Product Information:

At 4way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.