Africa’s Finest Whole Egusi Melon Seed 200g

Africa’s Finest Whole Egusi Melon Seed 200g offers a traditional and nutrient-rich staple of West African cuisine, ideal for preparing hearty, flavourful dishes. Egusi, the name commonly used across West Africa for melon seeds derived from a specific gourd plant, is celebrated for its high protein and fat content, making it a nutritious option in various cultural meals. This product contains 100% whole melon seeds with no artificial additives or preservatives.

Egusi seeds are most famously used in Egusi soup—a beloved, thick West African stew commonly enjoyed in Nigeria, Ghana, Cameroon, and Ivory Coast. In Nigeria, it is typically prepared with ground egusi seeds, assorted meats, crayfish, leafy greens (such as ugu or bitter leaf), and stockfish, served with pounded yam, eba, or semolina. In Ghana, similar stews are called “Agushi” and paired with banku or kenkey, while in Cameroon, it features in “Mbanga soup” with boiled plantains or fufu.

Beyond Egusi soup, these versatile seeds can be roasted and eaten as snacks, ground and added to porridges, or used to enrich stews with nutty flavour and a creamy consistency. You can use the Whole Egusi to also pair wonderfully with palm oil, ogiri (fermented locust beans), or vegetables like spinach and kale.

Local & Regional Names of Egusi (Melon Seeds):

• Nigeria: Egusi (Yoruba/Igbo/Hausa)

• Ghana: Agushi or Agushie

• Cameroon: Njasang or Egusi

• Ivory Coast: Gouagousou

• English Name: Melon Seeds (from Citrullus lanatus species)

Countries of Popularity:
Egusi is a staple across Nigeria, Ghana, Cameroon, Togo, Benin, Ivory Coast, and parts of the African diaspora in the UK, USA, and Canada.

Features

• 100% Whole Melon Seeds

• Ideal for traditional African soups and stews

• High in Protein and Healthy Fats

• Free from Artificial Colours and Preservatives

• Suitable for Vegetarians

• Halal-Friendly

• Well packed for customer convenience

Directions for Use:

Remove all outer packaging. Grind or cook thoroughly before consumption. Not suitable for raw consumption.

Nutritional Information (Per 100g)

Ingredients:

Melon Seeds (100%)

Allergen Advice:

This product may have been packed in a facility that handles peanuts, tree nuts, sesame, and other allergens. Always read the label before use.

Suitable For:

• Vegetarians

• Halal diets

• High-protein diets

Example Recipes

1. Traditional Nigerian Egusi Soup

Ingredients:

• 1 cup ground egusi (from Africa’s Finest Whole Egusi)

• Palm oil

• Assorted meat (beef, tripe, stockfish)

• Crayfish (optional)

• Bitter leaf or spinach

• 1 onion

• Seasoning cubes, salt, pepper

• Ogiri (fermented locust beans) – optional

Instructions:

1. Heat palm oil, add chopped onions and fry until soft.

2. Add ground egusi and fry for a few minutes.

3. Stir in meats, crayfish, and seasonings.

4. Add water or stock to reach desired thickness.

5. Simmer until oil rises to the top.

6. Stir in bitter leaf or spinach and simmer for 5 minutes.

7. Serve hot with pounded yam or eba.

2. Egusi Porridge (Cameroon Style)
Combine ground egusi with yam chunks, crayfish, and tomatoes for a wholesome porridge that’s hearty and full of African flavours.

Pair With:

• Palm oil

• Bitter leaf or ugu

• Fufu, semolina, pounded yam, banku

• Ogiri or iru (for enhanced umami)

Storage Advice:

Store in a cool, dry place away from direct sunlight. Once opened, keep in an airtight container to retain freshness.

Packaging and Recycling Info:

• Packed in plastic pouch

• Please check local recycling guidelines for disposal

4Way Foods Product Information

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.