Africa’s Finest Whole Ogbono Wild Mango 70g

Premium African Soup Thickener

Africa’s Finest Whole Ogbono (Wild Mango) 70g offers an authentic ingredient used widely in West African kitchens to create rich, hearty soups. Derived from the seeds of the African wild mango fruit—commonly referred to as bush mango—Ogbono is particularly cherished for its thickening ability, earthy flavour, and numerous health benefits.

These whole seeds, when ground into a fine powder, are the base of the popular Nigerian Ogbono soup, which is enjoyed across Nigeria’s major ethnic groups such as the Igbo, Yoruba, and Edo, each with their own preparation style. When simmered in palm oil and combined with meats, dried fish, crayfish, and leafy vegetables like bitter leaf or spinach, Ogbono soup delivers a luxurious, mucilaginous (slippery) texture that’s loved throughout the region. The dish is typically served with fufu varieties like pounded yam, eba (gari), or amala.

Features

• Finest quality whole Ogbono seeds

• Rich in plant-based protein and healthy fats

• Excellent thickening agent for soups and stews

• Packed for convenience and freshness

• Used traditionally across West and Central Africa

 Global and Regional Popularity

Ogbono seeds are a staple not only in Nigeria but also in Cameroon, Ghana, and parts of the Central African Republic. In Cameroon, it is called Dika nut and is used to prepare “Draw Soup”, often with okra and garden eggs. In Ghana, it is referred to as Abesebuo and sometimes combined with kontomire (cocoyam leaves) for a rich soup.

The English name for Ogbono is wild mango seed, and it should not be confused with regular mango varieties. Its high fat and protein content make it ideal for both energy-rich and ketogenic African meals.

Culinary Uses and Meal Ideas

• Ogbono Soup with Assorted Meat & Crayfish: Blend Ogbono seeds into powder and stir into palm oil on low heat. Add stock, crayfish, stockfish, and meats. Finish with bitter leaf or spinach.

• Draw Soup with Okra & Ogbono: Combine grated okra and ground Ogbono for a more textured, sticky soup. Season with iru (locust beans) and serve with amala.

• Vegetarian Ogbono Soup: Use mushrooms and leafy greens as protein alternatives with traditional flavouring from ogiri or smoked paprika.

Pairs well with:
✔ Palm oil
✔ Dried crayfish
✔ Bitter leaves (onugbu, ewuro, aluma)
✔ Locust beans (iru, ogiri)
✔ Gari, pounded yam, amala, semovita

Net Weight

70g

Nutritional Information (Per 100g)

Ingredients

• 100% Wild Mango Seeds (Ogbono)

Allergy Advice

• Packed in a facility that also handles nuts, peanuts, sesame seeds, and cereals containing gluten.

Lifestyle Suitability

• ✅ Suitable for vegetarians

• ✅ Vegan friendly

• ✅ Halal

• ❌ No artificial colours or preservatives

Storage Information

• Store in a cool, dry place away from direct sunlight.

• Once opened, reseal tightly or store in an airtight container.

Recycling Info

• Packaging: Check local recycling guidelines. Most pouches are not yet widely recycled.

4Way Foods Product Information

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.