Dunn’s River Black Beans 400g x3 Case

Dunn’s River Black Beans 400g x3 Case – What It Is

Bring authentic Caribbean and Latin flavour to your kitchen with Dunn’s River Black Beans 400g x3 — a rich source of plant-based protein and fibre. These premium pre-cooked black beans are perfect for hearty stews, vibrant salads, burrito bowls, and traditional Caribbean sides.

Renowned for their deep, earthy taste and smooth texture, Dunn’s River Black Beans are a convenient, nutritious, and flavourful choice for everyday meals. Ready to use straight from the can, they deliver authentic taste without long soaking or cooking times.

Whether you’re preparing a Cuban black bean rice, a Caribbean coconut stew, or a Latin-style salad, this triple pack ensures you always have a healthy, versatile ingredient ready to elevate your dishes.

Features

• High in Protein & Fibre – Supports muscle health and digestive balance.

• Pre-Cooked Convenience – Ready to use, saving hours of preparation.

• No Artificial Preservatives – Naturally preserved in water and salt.

• Versatile Ingredient – Ideal for Caribbean, Latin American, and African recipes.

• Triple Pack Value – 3 × 400g cans (1.2 kg total net weight).

Ingredients

Black Beans, Water, Salt.

Allergy Advice:
No known allergens. Produced in a facility that may handle nuts, peanuts, or sesame. Always check the label for the most up-to-date information.

Nutritional Information (Per 100g Drained Weight)

Lifestyle and Dietary Information

• Suitable for Vegetarians and Vegans
• Halal-Friendly
• Naturally Gluten-Free
• No Artificial Preservatives or Additives

Serving Suggestions / Culinary Uses

Caribbean Black Bean Stew

Sauté onion, garlic, and peppers in oil, then add Dunn’s River Black Beans, Grace Coconut Milk, thyme, and allspice. Simmer for 15–20 minutes and serve with rice or dumplings for a comforting Caribbean favourite.

Black Bean Salad

Combine Dunn’s River Black Beans with chopped tomato, avocado, corn, and red onion. Toss in olive oil and lemon juice for a light, protein-rich salad.

Black Bean & Rice Bowl

Layer rice with black beans, grilled vegetables, avocado, and lime. Garnish with coriander for a vibrant, wholesome bowl meal.

Latin-Inspired Burrito Filling

Use black beans as a hearty vegan filling for wraps, tacos, or burritos with salsa and guacamole.

Health and Nutritional Benefits

• Excellent Source of Protein: Supports muscle repair and growth.

• High in Fibre: Promotes healthy digestion and satiety.

• Low in Fat: Heart-friendly choice for balanced diets.

• Rich in Antioxidants: Black beans contain polyphenols that help fight oxidative stress.

• Energy Boosting: Complex carbs provide long-lasting energy.

Storage Instructions

• Store unopened cans in a cool, dry place away from direct sunlight.

• Once opened, transfer to an airtight container, refrigerate, and consume within 2 days.

Recycling Information

• Can: Widely recyclable

• Label: Paper – recyclable

• Outer Wrap (if any): Check local recycling guidelines

Cultural Significance

Black beans, known as a Caribbean and Latin staple, play a vital role in traditional dishes such as Cuban black bean rice, Brazilian feijoada, and Caribbean stewed beans. Their deep flavour, nutrient profile, and versatility have made them a global favourite — bridging cultures and cuisines across continents.

Dunn’s River preserves this authenticity, offering beans that stay true to Caribbean heritage while meeting modern dietary needs.

FAQ Section

1. Are Dunn’s River Black Beans ready to eat?
Yes, they’re fully cooked — simply rinse and add to your dish.

2. Are they suitable for vegans and vegetarians?
Absolutely. They’re 100% plant-based and suitable for all diets.

3. Are they spicy?
No, they have a natural, earthy flavour — you can season them as you like.

4. Do they contain preservatives?
No, Dunn’s River Black Beans are naturally preserved in water and salt only.

5. What dishes can I make with them?
Perfect for rice dishes, burritos, stews, soups, and salads — from Caribbean to Latin cuisine.

4Way Foods Product Information:

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.