Dunn’s River Black Eye Beans 400g x3 Case

Dunn’s River Black Eye Beans 400g x3 Case – What It Is

Dunn’s River Black Eye Beans 400g, also known as black-eyed peas, are a nutritious and versatile pantry essential, enjoyed in African, Caribbean, and Latin American cuisines. These creamy, mildly flavoured beans absorb seasoning beautifully, making them perfect for stews, soups, curries, rice dishes, and salads.

Pre-cooked and ready to use, Dunn’s River Black Eye Beans provide the authentic taste and texture of home-cooked legumes — with none of the soaking or boiling time. They’re a wholesome, high-fibre, high-protein choice suitable for both vegetarian and vegan diets.

Now available in a 3-can pack (3 x 400g) — ideal for home cooks, small families, or restaurants seeking premium Caribbean and African ingredients.

Features

• Authentic & Nutritious: Premium-quality black eye beans with a soft, creamy texture.

• Pre-Cooked Convenience: Ready to use straight from the can — no soaking required.

• High in Protein & Fibre: Supports balanced diets and digestive health.

• Low Fat & Sugar: Perfect for healthy, everyday meals.

• Free from Artificial Preservatives: Naturally preserved in water and salt.

• Pack Size: 3 x 400g cans

Ingredients

Black Eye Beans, Water, Salt.

Nutritional Information (Per 100g Drained Weight)

Allergy Advice

• Contains no known allergens.

• Always check the label for updated ingredient and allergen information.

• Produced in a facility adhering to strict hygiene and safety standards.

Lifestyle and Dietary Information

• Suitable for Vegetarians & Vegans
• Halal-Friendly
• Dairy-Free
• Naturally Gluten-Free
• No Artificial Colours, Flavours, or Preservatives

Culinary Uses / Serving Suggestions

1. Caribbean Stewed Black Eye Beans

Sauté onions, garlic, and bell peppers. Add Dunn’s River Black Eye Beans and Grace Coconut Milk. Season with thyme, all-purpose seasoning, and scotch bonnet. Simmer until rich and creamy. Serve with steamed rice or fried dumplings.

2. African-Inspired Hoppin’ John

Combine black eye beans with rice, onions, and smoked meat (optional) for a traditional, hearty African-American fusion dish.

3. Black Eye Bean Salad

Mix drained beans with diced tomatoes, cucumbers, red onions, olive oil, and lemon juice for a refreshing, protein-rich salad.

4. Vegan Black Eye Bean Curry

Cook with curry powder, cumin, garlic, and coconut milk for a spicy, aromatic meal served with basmati rice or chapati.

5. Caribbean Breakfast Companion

Serve alongside fried plantains and saltfish for a traditional island breakfast.

Health and Nutritional Benefits

• High in Protein & Fibre: Supports muscle growth and digestion.

• Low in Fat: Great for weight management and heart health.

• Rich in Plant Nutrients: Contains iron, potassium, and folate.

• Vegan Source of Protein: Ideal for plant-based diets.

• Naturally Preserved: No artificial additives or preservatives.

Cultural Significance

Black eye beans are an integral part of African and Caribbean culinary heritage — from West Africa’s Akara fritters to Jamaican stewed beans. They’re symbols of prosperity, comfort, and community, cherished in family meals and festive occasions. Dunn’s River continues this tradition with quality you can trust, made for both authentic recipes and modern kitchens.

Storage Instructions

• Store unopened cans in a cool, dry place away from direct sunlight.
• Once opened, transfer any unused beans to an airtight, non-metallic container, refrigerate, and consume within 2 days.
• Check the “Best Before” date on the can for freshness.

Recycling Information

• Can: 100% recyclable

• Label: Paper – recyclable

• Outer Carton (x3 Pack): Recyclable cardboard

Follow local recycling guidance to dispose of packaging responsibly.

FAQ Section

1. Are Dunn’s River Black Eye Beans ready to eat?
Yes — they are fully cooked. Just open, rinse, and add to your dishes.

2. Are they suitable for vegan or halal diets?
Yes — they are 100% plant-based and halal-friendly.

3. Can I eat them cold?
Absolutely. They’re great in salads or wraps straight from the can.

4. Are there any preservatives added?
No artificial preservatives — they are naturally preserved in water and salt.

5. How long do they last after opening?
Consume within 2 days once refrigerated in an airtight container.

4Way Foods Product Information:

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.