Fresh Iceberg Lettuce x12 Box Case

Fresh Iceberg Lettuce x12 Box Case – What It Is

Fresh Iceberg Lettuce (x12 Box Case) is a crisp, refreshing leafy vegetable known for its firm, tightly packed head and mild, clean flavour. Highly valued in professional kitchens, catering services, restaurants, meal-prep businesses, and home kitchens alike, this bulk case ensures consistent freshness and quality. Iceberg lettuce is one of the most versatile salad greens, offering unbeatable crunch and exceptional hydration due to its naturally high water content.

Available in a bulk x12 case, ideal for retailers, takeaways, foodservice providers, and large households looking for cost-effective fresh food from 4Way Foods.

Culinary Use

Iceberg Lettuce is prized for its ability to add crunch and freshness to countless dishes, including:

• Classic salads (Caesar, chopped salad, tuna salad, chef’s salad)

• Burgers, shawarma, kebabs, and sandwiches

• Lettuce wraps (Korean, Chinese, Thai-style)

• Tacos, fajitas, and burritos

• Caribbean coleslaw and African-style salads

• Shredded for garnish on fried rice, noodles, grilled meats, and wraps

Its mild, neutral taste allows it to pair beautifully with bold flavours, creamy dressings, and spicy dishes.

Nutritional Value (Per 100g)

Ingredients

100% Fresh Iceberg Lettuce.

Allergy Advice

Naturally free from all major allergens.
Cross-contamination rarely occurs but always wash before consumption.

Lifestyle and Dietary Information

• Suitable for vegetarians and vegans

• Low in calories

• High in hydration

• Ideal for keto and low-fat diets

• Naturally gluten-free

• 100% plant-based

Serving Suggestions and Meal Ideas

• Classic Side Salad: Combine iceberg with tomatoes, cucumbers, onions & vinaigrette.

• Crispy Lettuce Wraps: Fill with minced meat, prawns, tofu, or stir-fried vegetables.

• Burger & Shawarma Filling: Adds crunch and freshness to hot foods.

• Cold Crunch Bowls: Mix with sweetcorn, chickpeas, tuna, or grilled chicken.

Cultural Significance

Iceberg lettuce is widely used across global cuisines:

• Caribbean: Used in fresh salads and alongside fried fish.

• African households: Commonly paired with jollof rice, grilled chicken & stews.

• Asian cuisine: Lettuce wraps are a signature across China, Korea, and Thailand.

• European kitchens: Popular in sandwiches, salads, and garnishes.

Iceberg lettuce remains a universal favourite due to its affordability, long shelf life, and refreshing texture.

Storage Tips

• Store refrigerated at 0–5°C.

• Keep unwashed until ready to use.

• Wrap in breathable plastic or perforated bags to maintain crispness.

• Use within 7–10 days for best quality.

Packaging and Recycling

• Outer Box: Cardboard – widely recyclable

• Individual Lettuce: Minimal packaging (if any)

Product Specifications

• Pack Size: 12 whole heads

• Grade: Premium Fresh Produce

• Packaging: Cardboard box

• Country of Origin: EU or UK (depending on season)

DETAILED RECIPES FOR FRESH ICEBERG LETTUCE (x12 BOX CASE)

These recipes highlight freshness, versatility, and ease, suitable for households, restaurants, and meal-prep users who buy iceberg lettuce in bulk.

1. Classic Crunchy Iceberg Lettuce Salad (Serves 4–6)

A crisp, refreshing salad with a creamy tangy dressing.

Ingredients

• 1 large head Fresh Iceberg Lettuce

• 1 medium cucumber, diced

• 2 medium tomatoes, chopped

• ½ red onion, sliced thinly

• 1 carrot, grated

• ½ cup sweetcorn (optional)

• ½ cup croutons

• 50g feta cheese or cheddar (optional)

For the Dressing

• 4 tbsp mayonnaise

• 2 tbsp Greek yoghurt

• 1 tsp lemon juice

• 1 tsp Dijon mustard

• 1 tsp honey

• Salt & black pepper to taste

Instructions

1. Prepare the Lettuce:

   • Remove any outer leaves.

   • Cut the lettuce into quarters and slice into medium strips.

   • Rinse in cold water and pat dry to retain crunch.

2. Mix the Veggies:

   • Add cucumber, tomatoes, onions, carrot, and sweetcorn to a large bowl.

3. Make the Dressing:

   • Whisk mayo, yoghurt, lemon, mustard, and honey.

   • Season with salt and pepper.

4. Combine:

   • Add the chopped lettuce into the bowl, pour over the dressing, and toss lightly.

5. Finish:

   • Sprinkle with croutons and cheese.

Serving Suggestions

• Serve chilled as a refreshing lunch.

• Perfect as a side dish for grilled chicken, fish, or African rice dishes.

2. Iceberg Lettuce Wraps with Spiced Minced Beef (Serves 4)

A low-carb, flavour-packed wrap using sturdy iceberg leaves.

Ingredients

• 1 head Fresh Iceberg Lettuce

• 500g minced beef (or turkey/minced chicken)

• 1 medium onion, chopped

• 2 cloves garlic, minced

• 1 tbsp soy sauce

• 1 tbsp oyster sauce

• 1 tsp paprika

• 1 tsp curry powder

• ½ tsp black pepper

• 1 tbsp vegetable oil

• Spring onions to garnish

• Chilli flakes (optional)

Instructions

1. Prepare Lettuce Wraps:

   • Carefully separate the lettuce leaves.

   • Choose large, cup-shaped leaves.

   • Rinse and keep chilled.

2. Cook the Meat Filling:

   • Heat oil in a pan.

   • Sauté onions and garlic until golden.

   • Add minced beef and cook until browned.

   • Mix in soy sauce, oyster sauce, paprika, curry powder, and pepper.

   • Simmer for 5 minutes.

3. Assemble Wraps:

   • Spoon 2–3 tablespoons of beef mixture into each lettuce “cup”.

   • Top with spring onions and chilli flakes.

Serving Suggestions

• Serve as appetisers, light dinner, or party finger food.

• Drizzle with sweet chilli sauce for extra flavour.

3. Iceberg Lettuce & Chicken Stir-Fry Bowl (Serves 2–4)

A warm, nutritious bowl combining crunchy lettuce with savoury chicken.

Ingredients

• 1 head Fresh Iceberg Lettuce, chopped

• 300g chicken breast, sliced thinly

• 1 bell pepper, sliced

• 1 onion, sliced

• 1 tbsp soy sauce

• 1 tbsp sesame oil

• 1 tbsp cooking oil

• 1 tsp ginger paste

• 1 tsp garlic paste

• ½ tsp white pepper

• 1 tsp lemon juice

• Optional: cooked rice or noodles

Instructions

1. Prepare Lettuce:

   • Chop lettuce into large chunks.

   • Keep half raw and half to stir into the hot mixture at the end.

2. Cook Chicken:

   • Heat oil in a pan.

   • Add chicken strips, ginger, and garlic.

   • Stir-fry until lightly browned.

3. Add Vegetables:

   • Add onions and bell pepper.

   • Stir for 3–4 minutes.

4. Season:

   • Add soy sauce, white pepper, and lemon juice.

   • Mix well.

5. Add Lettuce:

   • Stir in half of the chopped lettuce only for 30 seconds.

   • Remove from heat so it remains crunchy.

6. Serve:

   • Add extra fresh lettuce at the bottom of the bowl.

   • Spoon the stir-fry mix over it.

Serving Suggestions

• Serve with rice or noodles for a full meal.

• Garnish with sesame seeds or chilli oil.

FAQ

1. How long does iceberg lettuce stay fresh?
   7–10 days when refrigerated properly.

2. Is iceberg lettuce healthy?
   Yes—low in calories, hydrating, and rich in vitamin A & K.

3. Can iceberg be used for wraps?
   Absolutely, its firm leaves make excellent low-carb wraps.

4. Does it require washing before eating?
   Yes, rinse thoroughly before use.

5. Is this suitable for meal-prep businesses?
   Yes, bulk cases are ideal for catering and large kitchens.

4Way Foods Product & Store Information

At 4Way Foods, we are proud to be one of the UK’s leading online supermarkets for African, Caribbean, Asian, British and World Foods, offering thousands of authentic groceries, drinks, snacks, spices, seasonings, and everyday household essentials sourced from trusted brands worldwide. Whether you’re shopping for your weekly household items or searching for hard-to-find global ingredients, 4Way Foods is committed to bringing the flavours of home directly to your kitchen with fast, reliable UK delivery.

We strive to provide accurate and up-to-date information about all the products we stock. However, ingredients, nutritional values, packaging, and allergy advice may change from time to time. For this reason, we always recommend reading the product label carefully before consuming or using any item, particularly for individuals with allergies or specific dietary requirements.

While we work diligently to ensure correctness, 4Way Foods cannot be held liable for any inaccuracies or discrepancies. This disclaimer does not affect your statutory rights. Please note that prices, promotions, and availability may vary between our physical and online stores.

For more authentic groceries, explore our popular world food categories:

• British Food Cupboard Staples – teas, biscuits, cereals, sauces, baking goods
• African Foods – Nigerian, Ghanaian, Zimbabwean, Kenyan, South African, Ugandan, Somalian, Congolese, Cameroonian,  groceries
• Caribbean Foods – Jamaican, Trinidadian, Bajan, Grenadian, Guyanese, Antiguan, Saint Lucian, Montserrat and all Island favourites
• Asian Foods – Indian, Thai, Chinese, Filipino, Pakistani and all Middle Eastern essentials
• World Foods Selection – global spices, drinks, snacks, and cooking ingredients

Shop now at 4WayFoods.com and enjoy premium quality, excellent value, and a world of flavours delivered to your door.