Fresh Red Onions – Flavourful & Versatile Cooking Essential
Our Fresh Red Onions are crisp, aromatic, and packed with rich, slightly sweet flavour. Their vibrant colour and sharp taste make them ideal for a variety of dishes, from fresh salads and sandwiches to slow-cooked stews, stir-fries, and curries. Red onions are not only delicious but also a natural source of antioxidants and essential nutrients. Whether raw, grilled, caramelised, or sautéed, red onions are a true kitchen essential.
Features
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Bold colour and sweet, tangy flavour
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Versatile: suitable for raw or cooked dishes
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Ideal for salads, curries, salsas, and more
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Naturally low in calories
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Rich in antioxidants, including quercetin
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 166kJ / 40kcal |
| Fat | 0.1g |
| of which Saturates | 0.02g |
| Carbohydrates | 9.3g |
| of which Sugars | 4.2g |
| Fibre | 1.7g |
| Protein | 1.1g |
| Salt | 0.01g |
Ingredients
100% Fresh Red Onions
Allergy Advice
None. Grown and packed in facilities that may handle other vegetables.
Lifestyle and Dietary Information
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Suitable for Vegetarians
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Suitable for Vegans
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Naturally gluten-free
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No added preservatives
Product Specifications
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Net Weight: Variable (e.g., 1kg, 3kg, or loose by weight)
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Origin: UK, Spain, Netherlands (depending on season)
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Packaging: Net bag or loose
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Storage: Cool, dry, and dark place
Serving Suggestions & Meal Ideas
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Slice raw for vibrant salads and burgers
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Caramelise with butter and thyme for a rich topping
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Add to curries, stews, and pasta sauces
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Pickle for sandwiches or antipasti platters
Storage Instructions
Store in a cool, dry, well-ventilated area. Avoid refrigeration to prevent spoilage. Use within 2–3 weeks of purchase.
Recycling Information
Net bag: Check local recycling guidelines
Plastic-free loose options available where applicable
4Way Foods Product Information
At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.



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