Product Overview
Green plantains are a cherished ingredient in many global cuisines, especially in African, Caribbean, Latin American, and Asian communities. Known for their starchy texture and mild flavour, green plantains are versatile and nutritious — perfect for frying, boiling, roasting, or making classic dishes like plantain crisps, tostones, or plantain fufu. The Green Plantain Box Case is an ideal bulk purchase for families, restaurants, caterers, and market traders seeking top-grade, unripe plantains for traditional and contemporary meals. These plantains are hand-selected and packed fresh to retain their natural quality and firmness.
Product Information
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Product Name: Green Plantain Box Case
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Brand: Market-sourced (Generic)
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Net Content: Approximately 18 kg (40 lbs)
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Category: Fresh Produce
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Packaging: Cardboard box (bulk packed)
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Availability: Available at 4way Foods
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Country of Origin: Typically sourced from Ghana, Colombia, Ecuador, or the Dominican Republic
Popularity & Consumption
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Global popularity, especially in:
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West Africa: Nigeria, Ghana, Côte d’Ivoire
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Caribbean: Jamaica, Haiti, Trinidad
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Latin America: Colombia, Venezuela, Ecuador
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South & Southeast Asia
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United Kingdom: Widely enjoyed in multicultural communities and African-Caribbean households
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Nutritional Values (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 122 kcal |
| Carbohydrates | 31.9 g |
| Sugars | 14.9 g |
| Protein | 1.3 g |
| Total Fat | 0.4 g |
| Saturated Fat | 0.1 g |
| Fibre | 2.3 g |
| Sodium | 4 mg |
| Potassium | 499 mg |
| Vitamin A | 1127 IU |
| Vitamin C | 18.4 mg |
| Calcium | 3 mg |
| Iron | 0.6 mg |
Note: Nutritional values may vary slightly by region and season.
Allergy Advice
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Allergens: None
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Handling Notice: May be packed in facilities that also handle other fruits or vegetables
Lifestyle Compatibility
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✔ Naturally Gluten-Free
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✔ Suitable for Vegetarians
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✔ Suitable for Vegans
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✔ Halal-Friendly (no animal derivatives)
Additives / Preservatives
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100% Natural
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No preservatives, artificial additives, or colours
Storage Advice
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Keep in a cool, dry, and well-ventilated place
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Do not refrigerate unless partially ripened
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Store unripe to retain firmness — will gradually ripen at room temperature
Recycling Information
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Outer packaging: Fully recyclable cardboard box
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Follow local recycling guidelines
Key Features
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Fresh, firm, unripe plantains in bulk
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Carefully selected for quality and shelf life
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Ideal for traditional African and Caribbean cooking
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High in potassium, vitamin C, and dietary fibre
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Long shelf life with correct storage
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Suitable for retail, catering, and home use
Meal Ideas & Recipe Inspirations
1. Fried Green Plantains (Tostones):
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Peel and slice plantains into rounds. Fry briefly, flatten, then refry until golden. Season with salt and serve as a crunchy side dish or appetiser.
2. Boiled Plantain with Vegetable Sauce:
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Cut into chunks, boil until tender, and pair with sautéed spinach, onions, and palm oil-based vegetable sauce.
3. Plantain Fufu:
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Boil green plantains, then blend or pound until smooth. Shape into balls and serve with Nigerian egusi soup or ogbono.
4. Crispy Plantain Chips:
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Thinly slice plantains, season, and fry until crisp for a healthy, homemade snack.
4way Foods Product Information
At 4way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.



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